Apply These Bicep Workouts for Men at Home Using Dumbbells
Exercise Details (Bicep Workouts) Body Part: Arms Target Muscle: Biceps Equipment: Dumbbells Category: Exercise for men Biceps are considered the most attractive and prominent muscles to show. This is why muscular arms are considered important for you to increase men attractive personality. Performing Bicep Workouts for men definitely makes you stronger, fit and in good […]
Cable Glute Kickback
In my research and analysis, I found a big demand on body fitness, especially for glute exercise either to stabilize core body or to have a great butt shape. So I dedicate this article to highlight and focus more on this major muscle and how to workout using Cable Glute Kickback. What is Cable Kickbacks? […]
List of Compound Exercises
For many bodybuilder and fitness advocates, that have a limited specific slight of time to spend performing their daily schedule routine, promote their fitness and body flexibility, in order either to keep their health or gain their dream muscle growth. In any of these reasons the builder masters design a list of compound exercise, to […]
Best Ab Exercises for a Six Pack | 7 Instructions Steps
Exercise Details (Abs Workouts) Body Part: Abs Target Muscle: Six Packs Equipment: Body Only Category: Exercise for Both What is the best ab exercises for a six pack ! Do you really need a six-pack abs with a great Shape Looks? If Yes, then there are two ways to get this done. The first is […]
Biceps Exercises for Women | Toned Arms
Exercise Details (Women Biceps Workouts) Body Part: Arms Target Muscle: Biceps Category: Exercise for Women Women tend to store fat in certain areas of their body, and the arms is one of those places. If you’ve been wanting to work on your arms but don’t have enough time to visit the gym due to your […]
Best Hamstring Exercises for Women | 5 Workouts
Exercise Details (Women Hamstrings Workouts) Body Part: Legs Target Muscle: Hamstrings Category: Exercise for Women The biggest muscles of our body are located in the lower half known as Thighs. This part contains Glutes, Quads, Hamstrings and other important muscle parts. Therefore, it is highly important to put some efforts to perform the best hamstring […]
Best Back exercises for Women To Tone your Back
Exercise Details (Women Lats Workouts) Body Part: Back Target Muscle: Lats Category: Exercise for Women Our back takes a lot of load for us. Latissimus dorsi or lovingly called lats is one of the largest muscles of our body, providing support to the spine and also helping in arms movements. Naturally, these muscles are under […]
Quad Exercises for Women | Sexy Legs
Exercise Details (Women Quads Workouts) Body Part: Legs Target Muscle: Quads Category: Exercise for Women The only way to build a great quad muscle like the one shows in the picture, is by following the quad exercises for women. These muscles also known as Quadriceps muscles, and responsible for many daily routine in our life’s, […]
Thigh Workouts for Women | Easy Toned Legs
Exercise Details (Women Thighs Workouts) Body Part: Legs Target Muscle: Thighs Category: Exercise for Women Is there any Girl who doesn’t dream of having well-sculpted and toned legs? Yes, most girls can go to any length to get strong and lean thighs. Well-toned thighs ensure that you can wear LBDs and shorts with oomph. So, […]
The Best Triceps Exercises for Women
Exercise Details (Woman Triceps Workouts) Body Part: Arms Target Muscle: Triceps Category: Exercise for Women For any Women, the back of the arms known as triceps are the part of the body which they find hard to keep it toned. Similar to hips and butts, triceps accumulate fat deposits and nothing gets worse for any […]
Calf Workouts for Women
Exercise Details (Women Calf Workouts) Body Part: Legs Target Muscle: Calf Equipment: Body Only Category: Exercise for Women Sexy toned legs is the dream for every beautiful women, specifically the lower back legs, because this body part is exposure most of the time, if you want to look incredible while wearing a high heel shoes, […]
The Best Glute Exercises for Women
(Women Glutes Workouts) Body Part: Hips Target Muscle: Glutes Equipment: Exercise Mat Category: Exercise for Women The Best Glute exercises for women to get firm butt, is designed for any Women always attend to take care of their looks and how they feel and think about their body looks likes, trying to enhance and improve of […]
Back Shoulders Workout for Women Result Sexy Back
Exercise Details (Women Traps Workouts) Body Part: Back Target Muscle: Traps Equipment: Dumbbells Category: Exercise for Women Ladies, now it is easy to develop sexy, adorable and round back shoulders workout for women with shaped back traps and more size and strength. We recommend these old school workouts to reshape the delts in a short time. In general, […]
Best Chest Workout for Women
Exercise Details (Women Chest Workouts) Body Part: Chest Target Muscle: Pecs Equipment: Dumbbells Category: Exercise for Women Best chest workout for women, is the more attractive routine for her, because it shows her beauty and this is the essential common element for almost all women’s. Many women proud to have similar body muscles like men’s. […]
Forearm Exercises for Women
Exercise Details (Women Forearm Workouts) Body Part: Arms Target Muscle: Forearms Equipment: Dumbbells, Barbell Category: Exercise for Women For sure, forearms is one of the main important muscle as part of our bodies for either men or women, regardless of bodybuilding, because in our usual life’s many activities depends on this muscle in our daily […]
Back Strengthening Exercises for Women
Exercise Details (Spine Workouts) Body Part: Back Target Muscle: Spine Equipment: Exercise Mat, Medicine ball, Exercise ball Category: Exercise for Women If you are looking for a simple yet, effective workout for back strengthening exercises for women which allows both strengthening and stretching, here we are going to represent a dynamic exercise which includes core exercises […]
Lower Back Exercises for Men
Exercise Details (Spine Workouts) Body Part: Back Target Muscle: Spine Equipment: Exercise Mat , Barbell, Body Only Category: Exercise for Men Most of the people while workout intend neglecting the lower back exercises for men, cause it’s not seen for them and think it’s not mush important to practice! Will that’s not true case. Cause […]
8 Forearm Exercises for Men to Maximize Strength
Exercise Details (Forearms Workouts) Body Part: Arms Target Muscle: Forearms Category: Exercise for men Having Ultimate strength and thickness for biceps or triceps only in the arms is not enough. However, one simple rule that governs any strength related training is that if you do not grip it, you cannot lift it. In the Forearm […]
10 Best Shoulder Workouts for Men & Women
Exercise Details (Shoulder Workouts) Body Part: Shoulders Target Muscle: Deltoid Category: Exercise for Both What is Deltoid! and Why we are discussing about it in the shoulders workouts? The Deltoid is a group of 3 main widest muscles at the top of the shoulder and narrows as it goes down to the arm. Contraction of […]
Best Trap Workouts | Trapezius Exercises
Exercise Details (Trap Workouts) Body Part: Back Target Muscle: Traps Category: Exercise for Men Trap is One of Most Important Muscles Known as Trapezius, It’s is a Large Wide Muscle on the Upper Back Body, Best Trap Workouts Generates a Muscle Looks Like a Wide T-Shape Connected at the Neck and Covers most part […]
Best Chest Workouts for Men Building Pecs
Exercise Details (Chest Workouts) Body Part: Chest Target Muscle: Pecs Equipment: Dumbbells Category: Exercise for men Have you go through some of the chest workouts and the muscle building workouts for Pecs? You don’t have to wonder and search anymore, we did a job for you to offer you the 5 best chest workouts for […]
Best Tricep Workout for Men | 8 Power Workouts
Exercise Details (Triceps Workouts) Body Part: Arms Target Muscle: Triceps Equipment: Dumbbells Category: Exercise for men Did you know that your triceps actually make up 60% for your upper arm? In other words, if your searching for huge muscles definition, you need to add more extra care to develop these muscles and our plan will […]
Best Quad Strengthening Exercises | Toned Legs
Exercise Details (Quads Workouts) Body Part: Legs Target Muscle: Quads Category: Exercise for men Why you want to gain a huge quad muscles? Is it to have a great looking body shape! To help you better in athletic sport like cycling or running! To develop a Strong leg to free you from future injuries? To […]
Best Legs Thighs Workout for Men
Exercise Details (Leg Thighs Workouts) Body Part: Legs Target Muscle: Thighs Equipment: Leg Press Category: Exercise for men Maybe you want to play football, become healthier, or look better while walking time in beach season, but whatever your personal goal is, you need to get strong Best Legs Thighs in order to accomplish it. The […]
Best Lat Exercises for Men
Exercise details (Lats Workouts) Body Part: Back Target Muscle: Lats Equipment: Dumbbells Category: Exercise for men Most people’s lats are ignored. “Due to the nature of society and daily habits involving, long sitting desk, long office works, computers, spending time on phones, and lack of movement. Good posture requires strong body lats. Not only will […]
Hamstring Exercises for Men
Exercise Details (Hamstring Workouts) Body Part: Legs Target Muscle: Hamstrings Category: Exercise for men Yes it’s True. You can say officially the nature and structure of Hamstrings act as one of the significant muscle groups for Athletes. The hamstring is one of the largest muscles in the human body and plays a major role for […]
Glute Exercises for Men
Exercise Details (Glutes Workouts) Body Part: Hips Target Muscle: Glutes Category: Exercise for men Glute Exercises are not gender-specific, field experts recommend them for both men and women. Too many of us spend all day sitting on them!! This is why glute exercises for men considered essential. The Glutes is your body 2nd largest muscle (after Quads […]
Calf Exercises Men | Easy Techniques
Exercise Details (Calf Workouts) Body Part: Legs Target Muscle: Calf Equipment: Dumbbells Category: Exercise for men Men’s Calves become obsession muscles these days for most athletic and body builders, cause the way it finally shapes is really attractive and demonstrate the strength and power of that person. Adopting Calf Exercises Men don’t only help to […]