Blog Workouts

For many bodybuilder and fitness advocates, that have a limited specific slight of time to spend performing their daily schedule routine, promote their fitness and body flexibility, in order either to keep their health or gain their dream muscle growth. In any of these reasons the builder masters design a list of compound exercise, to […]

Exercise Details (Abs Workouts) Body Part: Abs Target Muscle:  Six Packs Equipment: Body Only Category: Exercise for Both   What is the best ab exercises for a six pack ! Do you really need a six-pack abs with a great Shape Looks? If Yes, then there are two ways to get this done. The first is […]

Exercise Details (Women Biceps Workouts) Body Part: Arms Target Muscle:  Biceps Category: Exercise for Women   Women tend to store fat in certain areas of their body, and the arms is one of those places. If you’ve been wanting to work on your arms but don’t have enough time to visit the gym due to your […]

Exercise Details (Women Hamstrings Workouts) Body Part: Legs Target Muscle:  Hamstrings Category: Exercise for Women   The biggest muscles of our body are located in the lower half known as Thighs. This part contains Glutes, Quads, Hamstrings and other important muscle parts. Therefore, it is highly important to put some efforts to perform the best hamstring […]

Exercise Details (Women Lats Workouts) Body Part: Back Target Muscle:  Lats Category: Exercise for Women   Our back takes a lot of load for us. Latissimus dorsi or lovingly called lats is one of the largest muscles of our body, providing support to the spine and also helping in arms movements. Naturally, these muscles are under […]

Exercise Details (Women Quads Workouts) Body Part: Legs Target Muscle:  Quads Category: Exercise for Women   The only way to build a great quad muscle like the one shows in the picture, is by following the quad exercises for women. These muscles also known as Quadriceps muscles, and responsible for many daily routine in our life’s, […]

Exercise Details (Women Thighs Workouts) Body Part: Legs Target Muscle:  Thighs Category: Exercise for Women   Is there any Girl who doesn’t dream of having well-sculpted and toned legs? Yes, most girls can go to any length to get strong and lean thighs. Well-toned thighs ensure that you can wear LBDs and shorts with oomph. So, […]

Exercise Details (Woman Triceps Workouts) Body Part: Arms Target Muscle:  Triceps Category: Exercise for Women   For any Women, the back of the arms known as triceps are the part of the body which they find hard to keep it toned. Similar to hips and butts, triceps accumulate fat deposits and nothing gets worse for any […]

Exercise Details (Women Calf  Workouts) Body Part: Legs Target Muscle:  Calf Equipment: Body Only Category: Exercise for Women   Sexy toned legs is the dream for every beautiful women, specifically the lower back legs, because this body part is exposure most of the time, if you want to look incredible while wearing a high heel shoes, […]

(Women Glutes Workouts) Body Part: Hips Target Muscle:  Glutes Equipment: Exercise Mat Category: Exercise for Women   The Best Glute exercises for women to get firm butt, is designed for any Women always attend to take care of their looks and how they feel and think about their body looks likes, trying to enhance and improve of […]

Exercise Details (Women Traps Workouts) Body Part: Back Target Muscle:  Traps Equipment: Dumbbells Category: Exercise for Women   Ladies, now it is easy to develop sexy, adorable and round back shoulders workout for women with shaped back traps and more size and strength. We recommend these old school workouts to reshape the delts in a short time. In general, […]

Exercise Details (Women Chest Workouts) Body Part: Chest Target Muscle:  Pecs Equipment: Dumbbells Category: Exercise for Women   Best chest workout for women, is the more attractive routine for her, because it shows her beauty and this is the essential common element for almost all women’s. Many women proud to have similar body muscles like men’s. […]

Exercise Details (Women Forearm Workouts) Body Part: Arms Target Muscle:  Forearms Equipment: Dumbbells, Barbell Category: Exercise for Women   For sure, forearms is one of the main important muscle as part of our bodies for either men or women, regardless of bodybuilding, because in our usual life’s many activities depends on this muscle in our daily […]

Exercise Details (Spine Workouts) Body Part: Back Target Muscle: Spine Equipment: Exercise Mat, Medicine ball, Exercise ball Category: Exercise for Women   If you are looking for a simple yet, effective workout for back strengthening exercises for women which allows both strengthening and stretching, here we are going to represent a dynamic exercise which includes core exercises […]

Exercise Details (Spine Workouts) Body Part: Back Target Muscle:  Spine Equipment: Exercise Mat , Barbell, Body Only Category: Exercise for Men   Most of the people while workout intend neglecting the lower back exercises for men, cause it’s not seen for them and think it’s not mush important to practice! Will that’s not true case. Cause […]

Exercise Details (Forearms Workouts) Body Part: Arms Target Muscle:  Forearms Category: Exercise for men   Having Ultimate strength and thickness for biceps or triceps only in the arms is not enough. However, one simple rule that governs any strength related training is that if you do not grip it, you cannot lift it. In the Forearm […]

Exercise Details (Shoulder Workouts) Body Part: Shoulders Target Muscle:  Deltoid Category: Exercise for Both   What is Deltoid! and Why we are discussing about it in the shoulders workouts? The Deltoid is a group of 3 main widest muscles at the top of the shoulder and narrows as it goes down to the arm. Contraction of […]

Exercise Details (Trap Workouts)   Body Part: Back Target Muscle:  Traps Category: Exercise for Men   Trap is One of Most Important Muscles Known as Trapezius, It’s is a Large Wide Muscle on the Upper Back Body, Best Trap Workouts Generates a Muscle Looks Like a Wide T-Shape Connected at the Neck and Covers most part […]

Exercise Details (Chest Workouts) Body Part: Chest Target Muscle:  Pecs Equipment: Dumbbells Category: Exercise for men   Have you go through some of the chest workouts and the muscle building workouts for Pecs? You don’t have to wonder and search anymore, we did a job for you to offer you the 5 best chest workouts for […]

Exercise Details (Triceps Workouts) Body Part: Arms Target Muscle:  Triceps Equipment: Dumbbells Category: Exercise for men   Did you know that your triceps actually make up 60% for your upper arm? In other words, if your searching for huge muscles definition, you need to add more extra care to develop these muscles and our plan will […]

Exercise Details (Quads Workouts) Body Part: Legs Target Muscle:  Quads Category: Exercise for men   Why you want to gain a huge quad muscles? Is it to have a great looking body shape! To help you better in athletic sport like cycling or running! To develop a Strong leg to free you from future injuries? To […]

Exercise Details (Leg Thighs Workouts) Body Part: Legs Target Muscle:  Thighs Equipment: Leg Press Category: Exercise for men   Maybe you want to play football, become healthier, or look better while walking time in beach season, but whatever your personal goal is, you need to get strong Best Legs Thighs in order to accomplish it. The […]

Exercise details (Lats Workouts) Body Part: Back Target Muscle:  Lats Equipment: Dumbbells Category: Exercise for men   Most people’s lats are ignored. “Due to the nature of society and daily habits involving, long sitting desk, long office works, computers, spending time on phones, and lack of movement. Good posture requires strong body lats. Not only will […]

Exercise Details (Hamstring Workouts) Body Part: Legs Target Muscle:  Hamstrings Category: Exercise for men   Yes it’s True. You can say officially the nature and structure of Hamstrings act as one of the significant muscle groups for Athletes. The hamstring is one of the largest muscles in the human body and plays a major role for […]

Exercise Details (Glutes Workouts) Body Part: Hips Target Muscle:  Glutes Category: Exercise for men Glute Exercises are not gender-specific, field experts recommend them for both men and women. Too many of us spend all day sitting on them!! This is why glute exercises for men considered essential. The Glutes is your body 2nd largest muscle (after Quads […]

Exercise Details (Calf Workouts) Body Part: Legs Target Muscle:  Calf Equipment: Dumbbells Category: Exercise for men   Men’s Calves become obsession muscles these days for most athletic and body builders, cause the way it finally shapes is really attractive and demonstrate the strength and power of that person. Adopting Calf Exercises Men don’t only help to […]

Exercise Details (Bicep Workouts) Body Part: Arms Target Muscle:  Biceps Equipment: Dumbbells Category: Exercise for men   Bicep Workouts for men are considered the most attractive and prominent muscles to show. This is why muscular arms are considered important for you to increase attractive personality. This definitely makes you stronger, fit and in good Health if […]