best hamstring exercises for women

Best Hamstring Exercises for Women | 5 Workouts

Posted Leave a commentPosted in Exercise for women, Hamstrings, Legs

Exercise Details (Women Hamstrings Workouts) Body Part: Legs Target Muscle:  Hamstrings Category: Exercise for Women   The biggest muscles of our body are located in the lower half known as Thighs. This part contains Glutes, Quads, Hamstrings and other important muscle parts. Therefore, it is highly important to put some efforts to perform the best hamstring […]

back shoulders workout for women

Back Shoulders Workout for Women Result Sexy Back

Posted Leave a commentPosted in Back, Exercise for women, Traps

Exercise Details (Women Traps Workouts) Body Part: Back Target Muscle:  Traps Equipment: Dumbbells Category: Exercise for Women   Ladies, now it is easy to develop sexy, adorable and round back shoulders workout for women with shaped back traps and more size and strength. We recommend these old school workouts to reshape the delts in a short time. In general, […]