In my research and analysis, I found a big demand on body fitness, especially for glute exercise either to stabilize core body or to have a great butt shape. So I dedicate this article to highlight and focus more on this major muscle and how to workout using Cable Glute Kickback. What is Cable Kickbacks? […]
Exercise Details (Women Biceps Workouts) Body Part: Arms Target Muscle: Biceps Category: Exercise for Women Women tend to store fat in certain areas of their body, and the arms is one of those places. If you’ve been wanting to work on your arms but don’t have enough time to visit the gym due to your […]
Exercise Details (Women Hamstrings Workouts) Body Part: Legs Target Muscle: Hamstrings Category: Exercise for Women The biggest muscles of our body are located in the lower half known as Thighs. This part contains Glutes, Quads, Hamstrings and other important muscle parts. Therefore, it is highly important to put some efforts to perform the best hamstring […]
Exercise Details (Women Lats Workouts) Body Part: Back Target Muscle: Lats Category: Exercise for Women Our back takes a lot of load for us. Latissimus dorsi or lovingly called lats is one of the largest muscles of our body, providing support to the spine and also helping in arms movements. Naturally, these muscles are under […]
Exercise Details (Women Quads Workouts) Body Part: Legs Target Muscle: Quads Category: Exercise for Women The only way to build a great quad muscle like the one shows in the picture, is by following the quad exercises for women. These muscles also known as Quadriceps muscles, and responsible for many daily routine in our life’s, […]
Exercise Details (Women Thighs Workouts) Body Part: Legs Target Muscle: Thighs Category: Exercise for Women Is there any Girl who doesn’t dream of having well-sculpted and toned legs? Yes, most girls can go to any length to get strong and lean thighs. Well-toned thighs ensure that you can wear LBDs and shorts with oomph. So, […]
Exercise Details (Woman Triceps Workouts) Body Part: Arms Target Muscle: Triceps Category: Exercise for Women For any Women, the back of the arms known as triceps are the part of the body which they find hard to keep it toned. Similar to hips and butts, triceps accumulate fat deposits and nothing gets worse for any […]
Exercise Details (Women Calf Workouts) Body Part: Legs Target Muscle: Calf Equipment: Body Only Category: Exercise for Women Sexy toned legs is the dream for every beautiful women, specifically the lower back legs, because this body part is exposure most of the time, if you want to look incredible while wearing a high heel shoes, […]
(Women Glutes Workouts) Body Part: Hips Target Muscle: Glutes Equipment: Exercise Mat Category: Exercise for Women The Best Glute exercises for women to get firm butt, is designed for any Women always attend to take care of their looks and how they feel and think about their body looks likes, trying to enhance and improve of themselves, […]
Exercise Details (Women Traps Workouts) Body Part: Back Target Muscle: Traps Equipment: Dumbbells Category: Exercise for Women Ladies, now it is easy to develop sexy, adorable and round back shoulders workout for women with shaped back traps and more size and strength. We recommend these old school workouts to reshape the delts in a short time. In general, […]