Everyone wants to have big, strong, and in-shape bicep muscles. The big bicep muscle not only makes you look good, but they also give you a unique type of self-confidence. For gaining those muscle guns on your biceps, one of the most effective exercises is a bicep curl. Now there are different types of curls […]
Before buy best dumbbell brand for home, did you know you could start losing the strength of your muscle before you even turn 30 years old? If you are yet to grasp the severity of this problem, then Google the term Sarcopenia. You will get tons of results describing how this progressive loss of muscle mass […]
Exercise Details (Women Chest Workouts) Body Part: Chest Target Muscle: Pecs Equipment: Dumbbells Category: Exercise for Women Best chest workout for women, is the more attractive routine for her, because it shows her beauty and this is the essential common element for almost all women’s. Many women proud to have similar body muscles like men’s. […]
Exercise Details (Forearms Workouts) Body Part: Arms Target Muscle: Forearms Category: Exercise for men Having Ultimate strength and thickness for biceps or triceps only in the arms is not enough. However, one simple rule that governs any strength related training is that if you do not grip it, you cannot lift it. In the Forearm […]
Exercise Details (Shoulder Workouts) Body Part: Shoulders Target Muscle: Deltoid Category: Exercise for Both What is Deltoid! and Why we are discussing about it in the shoulders workouts? The Deltoid is a group of 3 main widest muscles at the top of the shoulder and narrows as it goes down to the arm. Contraction of […]
Exercise Details (Chest Workouts) Body Part: Chest Target Muscle: Pecs Equipment: Dumbbells Category: Exercise for men Have you go through some of the chest workouts and the muscle building workouts for Pecs? You don’t have to wonder and search anymore, we did a job for you to offer you the 5 best chest workouts for […]
Exercise Details (Triceps Workouts) Body Part: Arms Target Muscle: Triceps Equipment: Dumbbells Category: Exercise for men Did you know that your triceps actually make up 60% for your upper arm? In other words, if your searching for huge muscles definition, you need to add more extra care to develop these muscles and our plan will […]
Exercise details (Lats Workouts) Body Part: Back Target Muscle: Lats Equipment: Dumbbells Category: Exercise for men Most people’s lats are ignored. “Due to the nature of society and daily habits involving, long sitting desk, long office works, computers, spending time on phones, and lack of movement. Good posture requires strong body lats. Not only will […]
Exercise Details (Calf Workouts) Body Part: Legs Target Muscle: Calf Equipment: Dumbbells Category: Exercise for men Men’s Calves become obsession muscles these days for most athletic and body builders, cause the way it finally shapes is really attractive and demonstrate the strength and power of that person. Adopting Calf Exercises Men don’t only help to […]
Exercise Details (Bicep Workouts) Body Part: Arms Target Muscle: Biceps Equipment: Dumbbells Category: Exercise for men Bicep Workouts for men are considered the most attractive and prominent muscles to show. This is why muscular arms are considered important for you to increase attractive personality. This definitely makes you stronger, fit and in good Health if […]