Dumbbell Preacher Curl at Home

Dumbbell Preacher Curl

Posted Leave a commentPosted in Biceps, Dumbbells

Everyone wants to have big, strong, and in-shape bicep muscles. The big bicep muscle not only makes you look good, but they also give you a unique type of self-confidence. For gaining those muscle guns on your biceps, one of the most effective exercises is a bicep curl. Now there are different types of curls […]

Best Dumbbell Brand

Best Dumbbell Brand

Posted 8 CommentsPosted in Dumbbells, Review

Before buy best dumbbell brand for home, did you know you could start losing the strength of your muscle before you even turn 30 years old? If you are yet to grasp the severity of this problem, then Google the term Sarcopenia. You will get tons of results describing how this progressive loss of muscle mass […]

Forearm exercises for men

8 Forearm Exercises for Men to Maximize Strength

Posted Leave a commentPosted in Arms, Dumbbells, Exercise for men, Forearms

Exercise Details (Forearms Workouts) Body Part: Arms Target Muscle:  Forearms Category: Exercise for men   Having Ultimate strength and thickness for biceps or triceps only in the arms is not enough. However, one simple rule that governs any strength related training is that if you do not grip it, you cannot lift it. In the Forearm […]

best tricep workout for men

Best Tricep Workout for Men | 8 Power Workouts

Posted Leave a commentPosted in Arms, Dumbbells, Exercise for men, Triceps

Exercise Details (Triceps Workouts) Body Part: Arms Target Muscle:  Triceps Equipment: Dumbbells Category: Exercise for men   Did you know that your triceps actually make up 60% for your upper arm? In other words, if your searching for huge muscles definition, you need to add more extra care to develop these muscles and our plan will […]

best lat exercises for men

Best Lat Exercises for Men

Posted Leave a commentPosted in Back, Dumbbells, Exercise for men, Lats

Exercise details (Lats Workouts) Body Part: Back Target Muscle:  Lats Equipment: Dumbbells Category: Exercise for men   Most people’s lats are ignored. “Due to the nature of society and daily habits involving, long sitting desk, long office works, computers, spending time on phones, and lack of movement. Good posture requires strong body lats. Not only will […]

Calf Exercises Men

Calf Exercises Men | Easy Techniques

Posted Leave a commentPosted in Calf, Dumbbells, Exercise for men, Legs

Exercise Details (Calf Workouts) Body Part: Legs Target Muscle:  Calf Equipment: Dumbbells Category: Exercise for men   Men’s Calves become obsession muscles these days for most athletic and body builders, cause the way it finally shapes is really attractive and demonstrate the strength and power of that person. Adopting Calf Exercises Men don’t only help to […]

bicep workouts home

Bicep Workouts for Men @ Home

Posted Leave a commentPosted in Arms, Biceps, Dumbbells, Exercise for men

Exercise Details (Bicep Workouts) Body Part: Arms Target Muscle:  Biceps Equipment: Dumbbells Category: Exercise for men   Bicep Workouts for men are considered the most attractive and prominent muscles to show. This is why muscular arms are considered important for you to increase attractive personality. This definitely makes you stronger, fit and in good Health if […]