Best Tricep Workout for Men | 8 Power Workouts

Exercise # 01: Lying Triceps Extension (Equipment: Dumbbells) How to Perform? Pick a pair of suitable weight dumbbells for you. Now lie on exercise bench maintaining a neutral position, straight arms and shoulder width grip. Raise the dumbbells above the forehead, bend the elbows up straighten with fully extent. (starting position) While breathe in and […]