The largest bone of a human body is the “femur”, which belongs to the lower limbs of your body. The muscles surrounding these areas provide us the perfect balance and coordination, which allows us to walk, crawl or sit in an upright position quite easily. While we take these everyday activities for granted, it’s hard […]
Category Archives: Hamstrings
Stretch Hamstrings Exercises | Loose tight Hamstring
This is important subject raised for any Athletic, a Body Builder during workout session or any person have plans to strengthen the leg muscle. The Hamstring muscle plays important rules on the body mobility, which is responsible to bend the knee joint and extend the leg thighs to be straighten, means it control the lower […]
Best Hamstring Exercises for Women | 5 Workouts
Exercise Details (Women Hamstrings Workouts) Body Part: Legs Target Muscle: Hamstrings Category: Exercise for Women The biggest muscles of our body are located in the lower half known as Thighs. This part contains Glutes, Quads, Hamstrings and other important muscle parts. Therefore, it is highly important to put some efforts to perform the best hamstring […]
Hamstring Exercises for Men
Exercise Details (Hamstring Workouts) Body Part: Legs Target Muscle: Hamstrings Category: Exercise for men Yes it’s True. You can say officially the nature and structure of Hamstrings act as one of the significant muscle groups for Athletes. The hamstring is one of the largest muscles in the human body and plays a major role for […]