The largest bone of a human body is the “femur”, which belongs to the lower limbs of your body. The muscles surrounding these areas provide us the perfect balance and coordination, which allows us to walk, crawl or sit in an upright position quite easily. While we take these everyday activities for granted, it’s hard […]
Category Archives: Hamstrings
Stretch Hamstrings Exercises | Loose tight Hamstring
This is important subject raised for any Athletic, a Body Builder during workout session or any person have plans to strengthen the leg muscle. The Hamstring muscle plays important rules on the body mobility, which is responsible to bend the knee joint and extend the leg thighs to be straighten, means it control the lower […]
Best Hamstring Exercises for Women | 5 Workouts
Exercise # 01: Stiff Leg Deadlift (Equipment: Dumbbells) This is a commonly known hamstring exercise which almost everyone is aware of. It is one of the best tools for the growth of your hamstring. How to perform Stiff Leg Deadlift? Stand over a flat surface with the feet at the shoulder width apart. Hold dumbbells […]
Hamstring Exercises for Men
Exercise # 01: The Romanian Deadlift (Equipment: a barbell with weights) How to perform? First you have to hold the bar at hip level with palms facing down. Your back should be in arched position and knees slightly bent. This will be your initial position for this exercise. Then lower the bar gently keeping your […]