back strengthening exercises for women

Back Strengthening Exercises for Women

Posted Leave a commentPosted in Back, Exercise for women, Spine

Exercise Details (Spine Workouts) Body Part: Back Target Muscle: Spine Equipment: Exercise Mat, Medicine ball, Exercise ball Category: Exercise for Women   If you are looking for a simple yet, effective workout for back strengthening exercises for women which allows both strengthening and stretching, here we are going to represent a dynamic exercise which includes core exercises […]

lower back exercises for men

Lower Back Exercises for Men

Posted 6 CommentsPosted in Back, Exercise for men, Spine

Exercise Details (Spine Workouts) Body Part: Back Target Muscle:  Spine Equipment: Exercise Mat , Barbell, Body Only Category: Exercise for Men   Most of the people while workout intend neglecting the lower back exercises for men, cause it’s not seen for them and think it’s not mush important to practice! Will that’s not true case. Cause […]