Exercise # 01: Bird Dog (Equipment: a Mat) This workout will helps in toning and strengthen erector spinae along with creating a strength in your core. How to do a Bird Dog? To start this exercise, you need to get on the floor with your knees and hands. Your hands should be in a straight […]
Category Archives: Exercise for men
8 Forearm Exercises for Men to Maximize Strength
Exercise # 01: Dumbbell Reverse Curl » (Equipment: Dumbbells) This workout targets the biceps brachii (2 heads of the biceps consisting of small head and large head) and the brachioradialis (forearms). It does a great job tearing up the muscle fibers using eccentric contraction. It will help build elbow flexion. How to Perform Workout? Step 1: Holding […]
Best Trap Workouts | Trapezius Exercises
Exercise # 01: Barbell Shrugs » (Equipment: Barbell) » (Target: Upper back, Upper Trapezius) With this back exercises home –Traps exercise, you can work on your upper traps along with including central point traps and rhomboids to the small extent. How to Perform? Having the barbell in the squat rack, hold that bar with the […]
Best Chest Workouts for Men Building Pecs
Safety Equipment Before starting, it is recommended for you to wear Crossfit hand Grips to avoid any sort of damage, ripped calluses and blisters on your hands.
Best Tricep Workout for Men | 8 Power Workouts
Exercise # 01: Lying Triceps Extension (Equipment: Dumbbells) How to Perform? Pick a pair of suitable weight dumbbells for you. Now lie on exercise bench maintaining a neutral position, straight arms and shoulder width grip. Raise the dumbbells above the forehead, bend the elbows up straighten with fully extent. (starting position) While breathe in and […]
Best Quad Strengthening Exercises | Toned Legs
Exercise # 01: Body Weight Squat (Quads) (Equipment: No equipment required. Body Only) By quads, basically we mean squats. It covers the front and side muscles of our legs. Thigh strength and muscle development is an important part of our body but it’s usually been neglected by most of us. There are many exercises which […]
Best Legs Thighs Workout for Men
Exercise # 01: Step Ups (Equipment: a stable chair or box) How to Perform? Stand in front of a table, chair or a solid piece of a box whose height is at your knee level. Keep your feet at shoulder width apart. By making an angle of 45-degree, step onto the box with your right […]
Best Lat Exercises for Men
Most people’s lats are ignored. “Due to the nature of society and daily habits involving, long sitting desk, long office works, computers, spending time on phones, and lack of movement. Good posture requires strong body lats. Not only will improve your posture, but good posture will also improve your self-confidence! By performing best lat exercises […]
Hamstring Exercises for Men
Exercise # 01: The Romanian Deadlift (Equipment: a barbell with weights) How to perform? First you have to hold the bar at hip level with palms facing down. Your back should be in arched position and knees slightly bent. This will be your initial position for this exercise. Then lower the bar gently keeping your […]
Glute Exercises for Men
Exercise # 01: Butt Lift Bridge (Equipment: a simple Mat) How to perform this workout? To perform this glute exercise for men you need to lie down on floor first. Your hands should be placed at your side and knees bend as shown in the picture above. This will be your starting position for this […]