In my research and analysis, I found a big demand on body fitness, especially for glute exercise either to stabilize core body or to have a great butt shape. So I dedicate this article to highlight and focus more on this major muscle and how to workout using Cable Glute Kickback. What is Cable Kickbacks? […]
Exercise Details (Spine Workouts) Body Part: Back Target Muscle: Spine Equipment: Exercise Mat , Barbell, Body Only Category: Exercise for Men Most of the people while workout intend neglecting the lower back exercises for men, cause it’s not seen for them and think it’s not mush important to practice! Will that’s not true case. Cause […]
Exercise Details (Forearms Workouts) Body Part: Arms Target Muscle: Forearms Category: Exercise for men Having Ultimate strength and thickness for biceps or triceps only in the arms is not enough. However, one simple rule that governs any strength related training is that if you do not grip it, you cannot lift it. In the Forearm […]
Exercise Details (Trap Workouts) Body Part: Back Target Muscle: Traps Category: Exercise for Men Trap is One of Most Important Muscles Known as Trapezius, It’s is a Large Wide Muscle on the Upper Back Body, Best Trap Workouts Generates a Muscle Looks Like a Wide T-Shape Connected at the Neck and Covers most part […]
Exercise Details (Chest Workouts) Body Part: Chest Target Muscle: Pecs Equipment: Dumbbells Category: Exercise for men Have you go through some of the chest workouts and the muscle building workouts for Pecs? You don’t have to wonder and search anymore, we did a job for you to offer you the 5 best chest workouts for […]
Exercise Details (Triceps Workouts) Body Part: Arms Target Muscle: Triceps Equipment: Dumbbells Category: Exercise for men Did you know that your triceps actually make up 60% for your upper arm? In other words, if your searching for huge muscles definition, you need to add more extra care to develop these muscles and our plan will […]
Exercise Details (Quads Workouts) Body Part: Legs Target Muscle: Quads Category: Exercise for men Why you want to gain a huge quad muscles? Is it to have a great looking body shape! To help you better in athletic sport like cycling or running! To develop a Strong leg to free you from future injuries? To […]
Exercise Details (Leg Thighs Workouts) Body Part: Legs Target Muscle: Thighs Equipment: Leg Press Category: Exercise for men Maybe you want to play football, become healthier, or look better while walking time in beach season, but whatever your personal goal is, you need to get strong Best Legs Thighs in order to accomplish it. The […]
Exercise details (Lats Workouts) Body Part: Back Target Muscle: Lats Equipment: Dumbbells Category: Exercise for men Most people’s lats are ignored. “Due to the nature of society and daily habits involving, long sitting desk, long office works, computers, spending time on phones, and lack of movement. Good posture requires strong body lats. Not only will […]
Exercise Details (Hamstring Workouts) Body Part: Legs Target Muscle: Hamstrings Category: Exercise for men Yes it’s True. You can say officially the nature and structure of Hamstrings act as one of the significant muscle groups for Athletes. The hamstring is one of the largest muscles in the human body and plays a major role for […]