Trapezius or commonly used Traps muscles is a major triangle muscle in the upper back of your body, that cover half the way to your shoulders and extended in this middle back (with T-shape), it’s responsible for many essential actions, such insure correct posture alignment of your upper body, and many activities in your life, […]
With sedentary lifestyles and busy work schedules, we spend a tiny amount of time for physical fitness. This leads to the tightening of our muscles which need stretching to enable free movements. It is the muscles which are responsible for both voluntary and involuntary movements in our body. And when the muscles get tight, the […]
Exercise Details (Women Traps Workouts) Body Part: Back Target Muscle: Traps Equipment: Dumbbells Category: Exercise for Women Ladies, now it is easy to develop sexy, adorable and round back shoulders workout for women with shaped back traps and more size and strength. We recommend these old school workouts to reshape the delts in a short time. In general, […]
Exercise Details (Trap Workouts) Body Part: Back Target Muscle: Traps Category: Exercise for Men Trap is One of Most Important Muscles Known as Trapezius, It’s is a Large Wide Muscle on the Upper Back Body, Best Trap Workouts Generates a Muscle Looks Like a Wide T-Shape Connected at the Neck and Covers most part […]