Stretch Trapezius Muscle | Loosen Tighten

With sedentary lifestyles and busy work schedules, we spend a tiny amount of time for physical fitness. This leads to the tightening of our muscles which need stretching to enable free movements. It is the muscles which are responsible for both voluntary and involuntary movements in our body. And when the muscles get tight, the biomechanics of the whole body gets distorted. One such set of muscles is the Trapezius muscles that can get stiff and restrict the motion of [...]


Back Shoulders Workout for Women Result Sexy Back

Exercise Details (Women Traps Workouts) Body Part: Back Target Muscle:  Traps Equipment: Dumbbells Category: Exercise for Women Ladies, now it is easy to develop sexy, adorable and round back shoulders workout for women with shaped back traps and more size and strength. We recommend these old school workouts to reshape the delts in a short time. In general, the Trapezius workouts have effects on other main muscles like shoulders, to strength and toned them. In this best [...]

2019-12-08T19:09:52+03:00Back, Exercise for women, Traps|

Best Trap Workouts | Trapezius Exercises

Exercise Details (Trap Workouts) Body Part: Back Target Muscle:  Traps Category: Exercise for Men Trap is One of Most Important Muscles Known as Trapezius, It’s is a Large Wide Muscle on the Upper Back Body, Best Trap Workouts Generates a Muscle Looks Like a Wide T-Shape Connected at the Neck and Covers most part of your upper back. It rotates the head and neck, extend support for both shoulders and arms to flexible [...]

2019-11-16T22:53:42+03:00Back, Exercise for men, Traps|