The main purpose of a wrist wrap is to extend support to the wrist joint while lifting a heavy weights either pressing workouts or overhead lifting. During these exercises, the wrist can be exposure into extreme pressure under routine load, and can lead into either failing lift or possible injury. To maximize your safety and […]
If you have a workout plans to strength your upper body swiftly without equipment, Knuckle Push Ups is a Great Benefits Compound Exercise to add on your schedule, where you can hit various muscles in one single exercise, but all you need to do is just to change your fist width apart, and you’re ready […]
Before start discussion the detailed exercise steps of tricep dips at home, it’s benefits, level of difficulty and exercise alternative, let’s review the following assumptions. We are living in a world situation where many countries had to impose social distancing measures or directly establish quarantine, which means that many typical activities of our daily lives, […]
Everyone wants to have big, strong, and in-shape bicep muscles. The big bicep muscle not only makes you look good, but they also give you a unique type of self-confidence. For gaining those muscle guns on your biceps, one of the most effective exercises is a bicep curl. Now there are different types of curls […]
We all work out for different reasons. It can be for losing weight, building some muscle or even just to feel better about ourselves. No matter what our goal is, one thing all these goals have in common is that they can be derailed by silly, avoidable and very frustrating injury. So, you need to […]
If you are a regular CrossFit athlete or body builder, you must be aware of the agony brought by ripped calluses and blisters on your hands. Anyone who regularly performs pull-ups, toe to bar or ring muscle ups is prone to getting calloused hands that would bleed and rip if not protected, based on this […]
People often tend to ignore the importance of triceps workouts, and it is ironic. Ironic in the sense that our upper arm mostly comprises of triceps’ muscle. You would notice that most of the beginner weightlifters pay more attention to building their biceps’ muscles as compared to triceps, and it is not right. If you […]
If you are an active athlete, a baseball player, a tennis player and a lover or a gymnast or have just indulged in a physical activity involving force in extending the elbow, you are likely to get your triceps tight. Best Tricep Stretches is the excellent practice you can add to your routine to avoid […]
Exercise Details (Women Biceps Workouts) Body Part: Arms Target Muscle: Biceps Category: Exercise for Women Women tend to store fat in certain areas of their body, and the arms is one of those places. If you’ve been wanting to work on your arms but don’t have enough time to visit the gym due to your […]
Exercise Details (Woman Triceps Workouts) Body Part: Arms Target Muscle: Triceps Category: Exercise for Women For any Women, the back of the arms known as triceps are the part of the body which they find hard to keep it toned. Similar to hips and butts, triceps accumulate fat deposits and nothing gets worse for any […]