We all work out for different reasons. It can be for losing weight, building some muscle or even just to feel better about ourselves. No matter what our goal is, one thing all these goals have in common is that they can be derailed by silly, avoidable and very frustrating injury. So, you need to […]
Category Archives: Arms
Best Crossfit Grips [ Reviewed ]
If you are a regular CrossFit athlete or body builder, you must be aware of the agony brought by ripped calluses and blisters on your hands. Anyone who regularly performs pull-ups, toe to bar or ring muscle ups is prone to getting calloused hands that would bleed and rip if not protected. Not only are […]
Tricep Dumbbell Workout | Gaining Mass
People often tend to ignore the importance of triceps workouts, and it is ironic. Ironic in the sense that our upper arm mostly comprises of triceps’ muscle. You would notice that most of the beginner weightlifters pay more attention to building their biceps’ muscles as compared to triceps, and it is not right. If you […]
Best Tricep Stretches | Static & Dynamic
If you are an active athlete, a baseball player, a tennis player and a lover or a gymnast or have just indulged in a physical activity involving force in extending the elbow, you are likely to get your triceps tight. Best Tricep Stretches is the excellent practice you can add to your routine to avoid […]
Biceps Exercises for Women | Toned Arms
Exercise # 01: Dumbbell Curls (Equipment: Dumbbells) This is a simple and very common biceps exercise, albeit with a very effective one. It hits the inner and outer upper parts of your biceps and will greatly tone your arms when done correctly. How to perform Dumbbell Curls? Pick up a Dumbbell with your palms facing […]
The Best Triceps Exercises for Women
Exercise # 01: Triceps Overhead Dumbbell Extension (Equipment: Dumbbells )
Forearm Exercises for Women
Exercise # 01: Reverse Wrist Curls (Equipment: Barbell, or Dumbbells) This is simple home exercises for women to get most effective result. For beginners you can start with low weights. How to do Reverse Grip? Hold an EZ curl bar or a straight barbell with your palms grip at shoulder width and facing downwards. Set […]
8 Forearm Exercises for Men to Maximize Strength
Exercise # 01: Dumbbell Reverse Curl » (Equipment: Dumbbells) This workout targets the biceps brachii (2 heads of the biceps consisting of small head and large head) and the brachioradialis (forearms). It does a great job tearing up the muscle fibers using eccentric contraction. It will help build elbow flexion. How to Perform Workout? Step 1: Holding […]
Best Tricep Workout for Men | 8 Power Workouts
Exercise # 01: Lying Triceps Extension (Equipment: Dumbbells) How to Perform? Pick a pair of suitable weight dumbbells for you. Now lie on exercise bench maintaining a neutral position, straight arms and shoulder width grip. Raise the dumbbells above the forehead, bend the elbows up straighten with fully extent. (starting position) While breathe in and […]
Bicep Workouts for Men @ Home
Exercise # 01: Standing Dumbbell Biceps Curls (Target: Arm muscles – Biceps) This workout is similar to the traditional bicep workout. It is excellent to develop strength and density. You will require controlled motion to perform this bicep workouts home. Guidelines Step 1: Pick the dumbbell in both hands, shoulder width apart, stand straight and […]