We all work out for different reasons. It can be for losing weight, building some muscle or even just to feel better about ourselves. No matter what our goal is, one thing all these goals have in common is that they can be derailed by silly, avoidable and very frustrating injury. So, you need to […]
Category Archives: Arms
Best Crossfit Grips
If you are a regular CrossFit athlete or body builder, you must be aware of the agony brought by ripped calluses and blisters on your hands. Anyone who regularly performs pull-ups, toe to bar or ring muscle ups is prone to getting calloused hands that would bleed and rip if not protected, based on this […]
Tricep Dumbbell Workout | Gaining Mass
People often tend to ignore the importance of triceps workouts, and it is ironic. Ironic in the sense that our upper arm mostly comprises of triceps’ muscle. You would notice that most of the beginner weightlifters pay more attention to building their biceps’ muscles as compared to triceps, and it is not right. If you […]
Best Tricep Stretches | Static & Dynamic
If you are an active athlete, a baseball player, a tennis player and a lover or a gymnast or have just indulged in a physical activity involving force in extending the elbow, you are likely to get your triceps tight. Best Tricep Stretches is the excellent practice you can add to your routine to avoid […]
Biceps Exercises for Women | Toned Arms
Exercise Details (Women Biceps Workouts) Body Part: Arms Target Muscle: Biceps Category: Exercise for Women Women tend to store fat in certain areas of their body, and the arms is one of those places. If you’ve been wanting to work on your arms but don’t have enough time to visit the gym due to your […]
The Best Triceps Exercises for Women
Exercise Details (Woman Triceps Workouts) Body Part: Arms Target Muscle: Triceps Category: Exercise for Women For any Women, the back of the arms known as triceps are the part of the body which they find hard to keep it toned. Similar to hips and butts, triceps accumulate fat deposits and nothing gets worse for any […]
Forearm Exercises for Women
Exercise Details (Women Forearm Workouts) Body Part: Arms Target Muscle: Forearms Equipment: Dumbbells, Barbell Category: Exercise for Women For sure, forearms is one of the main important muscle as part of our bodies for either men or women, regardless of bodybuilding, because in our usual life’s many activities depends on this muscle in our daily […]
8 Forearm Exercises for Men to Maximize Strength
Exercise Details (Forearms Workouts) Body Part: Arms Target Muscle: Forearms Category: Exercise for men Having Ultimate strength and thickness for biceps or triceps only in the arms is not enough. However, one simple rule that governs any strength related training is that if you do not grip it, you cannot lift it. In the Forearm […]
Best Tricep Workout for Men | 8 Power Workouts
Exercise Details (Triceps Workouts) Body Part: Arms Target Muscle: Triceps Equipment: Dumbbells Category: Exercise for men Did you know that your triceps actually make up 60% for your upper arm? In other words, if your searching for huge muscles definition, you need to add more extra care to develop these muscles and our plan will […]
Bicep Workouts for Men @ Home
Exercise Details (Bicep Workouts) Body Part: Arms Target Muscle: Biceps Equipment: Dumbbells Category: Exercise for men Bicep Workouts for men are considered the most attractive and prominent muscles to show. This is why muscular arms are considered important for you to increase attractive personality. This definitely makes you stronger, fit and in good Health if […]