Australian Pull Up inverted

Australian Pull Up

Posted Leave a commentPosted in Back, Lats

Australian Pull up or the horizontal pull up is an exercise which is relatively similar and commonly known for people as a standard or chin pull up. It’s another substitution for the standard pull ups, but Australian Pull are very simple and effective while performing the up, once place yourself “down under” the bar (horizontal […]

back shoulders workout for women

Back Shoulders Workout for Women Result Sexy Back

Posted Leave a commentPosted in Back, Exercise for women, Traps

Exercise Details (Women Traps Workouts) Body Part: Back Target Muscle:  Traps Equipment: Dumbbells Category: Exercise for Women   Ladies, now it is easy to develop sexy, adorable and round back shoulders workout for women with shaped back traps and more size and strength. We recommend these old school workouts to reshape the delts in a short time. In general, […]

back strengthening exercises for women

Back Strengthening Exercises for Women

Posted Leave a commentPosted in Back, Exercise for women, Spine

Exercise Details (Spine Workouts) Body Part: Back Target Muscle: Spine Equipment: Exercise Mat, Medicine ball, Exercise ball Category: Exercise for Women   If you are looking for a simple yet, effective workout for back strengthening exercises for women which allows both strengthening and stretching, here we are going to represent a dynamic exercise which includes core exercises […]

lower back exercises for men

Lower Back Exercises for Men

Posted 6 CommentsPosted in Back, Exercise for men, Spine

Exercise Details (Spine Workouts) Body Part: Back Target Muscle:  Spine Equipment: Exercise Mat , Barbell, Body Only Category: Exercise for Men   Most of the people while workout intend neglecting the lower back exercises for men, cause it’s not seen for them and think it’s not mush important to practice! Will that’s not true case. Cause […]

best lat exercises for men

Best Lat Exercises for Men

Posted Leave a commentPosted in Back, Dumbbells, Exercise for men, Lats

Exercise details (Lats Workouts) Body Part: Back Target Muscle:  Lats Equipment: Dumbbells Category: Exercise for men   Most people’s lats are ignored. “Due to the nature of society and daily habits involving, long sitting desk, long office works, computers, spending time on phones, and lack of movement. Good posture requires strong body lats. Not only will […]