Best Back exercises for Women To Tone your Back

Exercise Details (Women Lats Workouts) Body Part: Back Target Muscle:  Lats Category: Exercise for Women   Our back takes a lot of load for us. Latissimus dorsi or lovingly called lats is one of the largest muscles of our body, providing support to the spine and also helping in arms movements. Naturally, these muscles are under […]

Back Shoulders Workout for Women Result Sexy Back

Exercise Details (Women Traps Workouts) Body Part: Back Target Muscle:  Traps Equipment: Dumbbells Category: Exercise for Women   Ladies, now it is easy to develop sexy, adorable and round back shoulders workout for women with shaped back traps and more size and strength. We recommend these old school workouts to reshape the delts in a short time. In general, […]

Back Strengthening Exercises for Women

Exercise Details (Spine Workouts) Body Part: Back Target Muscle: Spine Equipment: Exercise Mat, Medicine ball, Exercise ball Category: Exercise for Women   If you are looking for a simple yet, effective workout for back strengthening exercises for women which allows both strengthening and stretching, here we are going to represent a dynamic exercise which includes core exercises […]

Lower Back Exercises for Men

Exercise Details (Spine Workouts) Body Part: Back Target Muscle:  Spine Equipment: Exercise Mat , Barbell, Body Only Category: Exercise for Men   Most of the people while workout intend neglecting the lower back exercises for men, cause it’s not seen for them and think it’s not mush important to practice! Will that’s not true case. Cause […]

Best Trap Workouts | Trapezius Exercises

Exercise Details (Trap Workouts)   Body Part: Back Target Muscle:  Traps Category: Exercise for Men   Trap is One of Most Important Muscles Known as Trapezius, It’s is a Large Wide Muscle on the Upper Back Body, Best Trap Workouts Generates a Muscle Looks Like a Wide T-Shape Connected at the Neck and Covers most part […]

Best Lat Exercises for Men

Exercise details (Lats Workouts) Body Part: Back Target Muscle:  Lats Equipment: Dumbbells Category: Exercise for men   Most people’s lats are ignored. “Due to the nature of society and daily habits involving, long sitting desk, long office works, computers, spending time on phones, and lack of movement. Good posture requires strong body lats. Not only will […]