Australian Pull Up inverted

Australian Pull Up

Posted Leave a commentPosted in Back, Lats

Australian Pull up or the horizontal pull up is an exercise which is relatively similar and commonly known for people as a standard or chin pull up. It’s another substitution for the standard pull ups, but Australian Pull are very simple and effective while performing the up, once place yourself “down under” the bar (horizontal […]

best lat exercises for men

Best Lat Exercises for Men

Posted Leave a commentPosted in Back, Dumbbells, Exercise for men, Lats

Exercise details (Lats Workouts) Body Part: Back Target Muscle:  Lats Equipment: Dumbbells Category: Exercise for men   Most people’s lats are ignored. “Due to the nature of society and daily habits involving, long sitting desk, long office works, computers, spending time on phones, and lack of movement. Good posture requires strong body lats. Not only will […]