Australian Pull up or the horizontal pull up is an exercise which is relatively similar and commonly known for people as a standard or chin pull up. It’s another substitution for the standard pull ups, but Australian Pull are very simple and effective while performing the up, once place yourself “down under” the bar (horizontal […]
Do you know How you can lengthen your lats and improve overhead mobility? Well, you need to stretch latissimus dorsi every day, and this will help you protect and stabilize your body spine while providing back strengths. Exercises are very healthy for our body, but due to our fixed and busy day schedule, we don’t […]
Exercise Details (Women Lats Workouts) Body Part: Back Target Muscle: Lats Category: Exercise for Women Our back takes a lot of load for us. Latissimus dorsi or lovingly called lats is one of the largest muscles of our body, providing support to the spine and also helping in arms movements. Naturally, these muscles are under […]
Exercise details (Lats Workouts) Body Part: Back Target Muscle: Lats Equipment: Dumbbells Category: Exercise for men Most people’s lats are ignored. “Due to the nature of society and daily habits involving, long sitting desk, long office works, computers, spending time on phones, and lack of movement. Good posture requires strong body lats. Not only will […]