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Category: Chest

knuckle push ups benefits for man - fist knuckles

4 Knuckle Push Ups Benefits: Muscles Worked, Variations, Mistakes

Posted June 18, 2020June 20, 2020 BasilLeave a commentPosted in Chest, Shoulders, Triceps

If you have a workout plans to strength your upper body swiftly without equipment, Knuckle Push Ups is a Great Benefits Compound Exercise to add on your schedule, where you can hit various muscles in one single exercise, but all you need to do is just to change your fist width apart, and you’re ready […]

Stretch tight chest muscles Knee to Chest Stretch

Stretch Tight Chest Muscles | Prepare Next Chest Workout

Posted January 3, 2020May 23, 2020 BasilLeave a commentPosted in Chest

No doubt the technology has made our lives easy. It has made our lives comfortable and convenient. We can do different things in a blink of an eye that took months to perform in 2 back centuries. But everything comes with few pros and cons. Living a comfort life has made us lazy and more […]

Chest Workout for Women

Best Chest Workout for Women

Posted June 23, 2019May 30, 2020 Basil6 CommentsPosted in Chest, Dumbbells, Exercise for women, Pecs

Exercise Details (Women Chest Workouts) Body Part: Chest Target Muscle:  Pecs Equipment: Dumbbells Category: Exercise for Women   Best chest workout for women, is the more attractive routine for her, because it shows her beauty and this is the essential common element for almost all women’s. Many women proud to have similar body muscles like men’s. […]

best chest workouts for men

Best Chest Workouts for Men Building Pecs

Posted May 6, 2019March 20, 2020 Basil2 CommentsPosted in Chest, Dumbbells, Exercise for men, Pecs

Exercise Details (Chest Workouts) Body Part: Chest Target Muscle:  Pecs Equipment: Dumbbells Category: Exercise for men   Have you go through some of the chest workouts and the muscle building workouts for Pecs? You don’t have to wonder and search anymore, we did a job for you to offer you the 5 best chest workouts for […]

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