Best Dumbbell Brand For Beginners

Best Dumbbell Brand
(Last Updated On: September 9, 2022)

Before buying the best dumbbell brand for beginners, which allow you to exercise at home, You should know the following considerations.

Did you know that you are likely to start losing muscle strength before you turn 30 years old?

If you are not yet aware of the seriousness of this problem, then Google the term Sarcopenia. You’ll get plenty of results describing how this gradual loss of muscle mass may increase the risk of falls and getting fractures as we get older.

While we can’t go back to our previous days and turn the hourglass upside-down, however, we can spend the time we have now wisely by exercising regularly.

In addition, the easiest way to start building your arm muscle exercises is just one step away from one set of fitness dumbbells from the suitable brands for your home!

Read the rest of this article to learn about the best set of dumbbells brands that can improve your endurance muscle and keep you fit even for years to come.

On this page contains some sponsored links and advertisements with special deals, As an Amazon Associate when use the links for a qualifying purchases I may get a small commission at no extra cost to you, and you may get a great bargain. Read Full Disclosure

Brand NameWeight (Pounds)Material
Bowflex5 up to 105Steel, Plastic, Rubber
Trademark Innovations0.66 EachEva Foam
Power Block5 up to 70Steel
CAP Barbell16Steel, PVC
Tone Fitness2, 3, 5 EachNeoprene
Sunny Health (SJTT9)2.5 up to 33Steel
Yes4All Adjustable Dumbbell6 up to 50Steel, Cast Iron

Best Dumbbell Brand for Beginners at Home | Our Top 7 Picks

1) Bowflex Dumbbell Workout 552 SelectTech | Best Adjustable Dumbbells

Bowflex Adjustable Dumbbells      Bowflex Adjustable Dumbbells

Keeping this in mind, the Bowflex dumbbell Workout 552 SelectTech comes with its signature dual system, which is capable for replacing 15 sets of different weights on its own!

From 5 pounds to a massive 52.5 pounds, this product will give you the satisfaction of choosing your preferred weight range with 2.5 pounds increments for the first 25 pounds.

Although the Bowflex 552 is an excellent choice for a weightlifter, it comes in dimensions of 15.8 x 7.9 x 9.1 which fit the intermediate level, but it’s a complete package for beginners as well!

To help you out with your different workout sessions, the Bowflex SelectTech app is available for download on your smartphone. Consider this app as your gym coach who will guide you all the way through from basic to advanced levels.

I Know, Not everyone has the luxury to purchase multiple weight bars for training purposes, but it’s worthy to have fun while working out using different weights embedded with one pair of dumbbells.



  1. It Comes with multiple weights by changing the dumbbells settings.
  2. Able to replace 15 sets of other free weights.
  3. The training app helps you through informative videos.
  4. The rubber on the handles prevents it from being slippery.
  5. Available with a two year warranty on parts and weight plates.


  1. Weight brackets may be damaged if dropped frequently.

2) Trademark Innovations Aquatic | Best Lightweight Dumbbells

Trademark Innovations Aquatic Dumbbells

Trademark Innovations Aquatic

Water aerobics is a great and fun way to start exercises with these. With the help of Trademark Innovations Aquatic Dumbbells, you’re ready to start these lessons right away!

You may be wondering what makes this product an ideal choice for a pool session.

Well, have you noticed how light-weighted it is?

Cardiovascular Exercise, if done correctly, can help strengthen your heart and reduce your blood pressure level at the same time.

Weighing in at only 0.66 pounds, and dimensioning 13 x 11.6 x 5.8 , this bar would make a perfect gift for any teenager! You can start your day on a positive note by picking up these dumbbells as they are available in bright and cheerful colors like Blue, Pink, Purple, Teal, Yellow and Red.

When it comes to water-related equipment, the sooner it dries out, the better!

With the help of Eva foam material, this product comes with low water absorption rate and dries quickly. The foam tolerates well even under bright sunlight.


  1. Suitable for water aerobics.
  2. Light enough for children to use. Ages +14
  3. Available in bright colors.
  4. It is not affected by chlorine or harsh sunlight.


  1. The end cap may fall off sometimes.

3) PowerBlock Elite Dumbbells | Best Dumbbells For Challenge People

PowerBlock Elite Dumbbells PowerBlock Elite Dumbbells

Instead of traditional shapes, the PowerBlock Elite opted for a rectangular block design, so the dumbbells don’t roll away once they’re on the floor.

Perhaps I should warn you, this one doesn’t sound anything like a typical weight dumbbell!

This 70-pound set comes with adjustable features that allow you to choose from a wide range of 5 to 70 pounds of weight and 18.2 x 9 x 9 dimension. What makes PowerBlock dumbbells unique, is their ability to increase weights with 2.5 pounds increments.

Now, don’t get surprised, when I say that, this single product is good enough to replace 22 pairs of ordinary dumbbells!

The selector pin along with the color-coded weights and adjustable settings are what makes this product so efficient and gives you the most value for your bucks.

Oh! And before I forget, you can expand the weight limits up to 90 pounds if you want. You just have to buy an expansion kit for that.

PowerBlock could be expensive, but you will own a quality equipment with a different weights that will let you to replace 22 pairs of ordinary set. Moreover, you can wait for any shopping session and get your pairs of dumbbells on a sale discount.


  1. Comes with a slide tray to help change weights.
  2. Expands up to 90 pounds.
  3. Adjustable weight settings.
  4. Rectangular design, in order not to roll away.
  5. Durable and easy to use.


  1. The product is a bit expensive than others.

4) CAP Barbell Coated Hex Dumbbell | Best Dumbbells For Home Gym

Cap is a popular dumbbell brand in the fitness industry due to its determination not to compromise on the quality of the products. And this coated Hex Dumbbell is no exception.

If you are planning to build a home gym anytime soon, then this dumbbell will be your best companion you need! From doing a simple push up to a full-body workout or a high-intensity workout session, the Cap Barbell is suitable for them all.

With its solid steel construction and chrome handles, you can expect this product to last for years to come. Available in weights of 5, 8, 10, 12, and 15 to 20 pounds and dimensions of 10 x 3.6 x 6, this bar covers the need for weightlifters from basic to secondary level.

The best part, is that you don’t need to worry about scraping the floor with this product at all. The PVC coating on its surface protects the ground from getting scratched.


  1. Offers targeted or full-body workout sessions.
  2. The chrome handle provides a non-slip feature.
  3. The rubber coating protects the floor from getting dents.
  4. The hexagonal design helps the bars to stay in place.
  5. Price On-hand.


  1. It has a strong rubbery smell, which wears off after some time.

5) Tone Fitness Hourglass Dumbbell Set | Best Neoprene Light Dumbbells For Beginners

Tone Fitness Hourglass Dumbbell Set

Tone Fitness Hourglass Dumbbell Set

To encourage you to start your new workout routine, Tone Fitness offers you a 3 pairs dumbbells set of hourglass shaped. Available in 2, 3 and 5 pound dimensions of 14.2 x 10.8 x 5.5, these lightweight bars are ideal for beginners, as they are less likely to cause injury, even if you accidentally drop one.

Tone Fitness bar sets come with a plastic rack to keep all those beauties stacked up in perfect order. The whole set will add a pleasant atmosphere to your room with its cheerful presence.

It’s hard to start something new. But trust me, once you start exploring without any fear, you will get an amazing experience!

The Hot pink dumbbells, which is labeled as 2 pounds rest on top of the stand. Next comes the lime green with a 3-pound weight capacity, which stays in the middle and finally, a 5-pound pair weight of purple bars finishes off this color-coded set on a pleasant note.

You won’t get sore from holding this bar, as a layer of neoprene covers its surface. This compact set is ideal for travel.


  1. The bars are light-weighted.
  2. Comes in vibrant and joyful colors.
  3. Suitable for beginners.
  4. Provides you a comfortable grip.
  5. It is a travel-friendly product.


  1. Not suitable for heavy weight lifters.

6) Sunny Health (SJTT9) Fitness 33 LB Chrome Dumbbells set

Sunny Health (SJTT9) Fitness Dumbbell Chrome Set

The Sunny health 33 LB pair of dumbbells is our top picked suitable for beginners and intermediates, due to adjustable design, the set includes only one pair of dumbbells.

However, it contains 12 different plate of weights that you can control and adjust by easily assemble the weights by adding or removing, to suite your workout and strength, with outside cogs to lock the weights for maximum safety.

These weights will provide plenty of cross combination that you can work with dimensions of 6.3 x 4.7 x 1.4 . Weights are distributed down as follows so the total dumbbells set weight approximately 33 pounds. “15 kg”:

  • (4 Plates) * (1.25 LB)
  • (8 Plates) * (2.5 LB)
  • (2 Handles) * (2.75 LB)
  • (4 Cogs) * (0.55 LB)

Durable steel material construction with shiny finishing chrome provides a fresh and attractive look. The good news is that it comes with a light plastic suite bag, so you don’t have to worry about storing or carrying pairs and that can be easily transporting them anywhere.

The handles bar texture is knurled of crossed patterns to provide comfortable, slip resistance surface to provide maximum grip control, so you can focus only on your workout.


  1. Durable with Different plate weights
  2. Dumbbells with fully adjustable
  3. Attractive shiny chrome finishing
  4. Knurled pattern metal grips for maximum grip control
  5. Carrying suite case included for storage


  1. One pair included
  2. The shape of the circular weights can roll the dumbbells on the floor

7) Yes4All 50lbs Adjustable Dumbbells with Connector Options

Yes4All Adjustable Dumbbells 50 lbs with Connector Options

The Yes4All brand is another great option for a dumbbell set, In case you think you need more heavy weights, with just on one pair of dumbbells, you can create weight loads, ranging from 4 lbs up to 25 lbs in each and 15 x 12.5 x 4 dimension.

The total weights for the pairs create 50 lbs (22.5 KG) which distributed as follows:

  • (4 Plates) * (3 LB)
  • (4 Plates) * (7.5 LB)
  • (2 Handles) * (2.75 LB)
  • (4 Cogs) * (0.55 LB)

The ideal weight for beginners who are just starting to exercise. As you go on progress, you can add more of four 3 lbs plates or four 7.5 lbs plates to increase your muscle strength.

Yes4All provide another way for the optional plug-in connector, which you can get separately later, to add even more extra weights to reach up to 200 lbs. With this pair of dumbbells you can grow with your journey through in the coming progress years.

The pairs manufactured from highly durable materials with a combination of cast iron and steel, the pairs will ensure and maintain the quality for years. The steel bars with Knurled texture handles guarantee a firm and non-slip grip. And the black plate finish paints also prevent any corrosion and rust for a lifetime of use.


  1. Adjustable dumbbell weight (up to 50 lbs. total)
  2. Made of steel and cast-iron
  3. Suffice weight to grow and build muscles for years
  4. Knurling texture on bar for non-slip grip
  5. Black Painted plates to prevent corrosion


  1. The 3-pound and 7.5-pound weight plates do not allow for precise weight adjustments
  2. The Circular weight shape could roll away on the floor

How to Choose the Best Dumbbells at Home for Beginners


There are basically two types of dumbbells that you can choose from, Fixed or Adjustable, plus you have different variations for the elements of color, shapes and size.
Before you start buying dumbbells online, check out your favorite type that you would like to consider.


Regarding the shape, we have three types of dumbbell shapes, the dumbbell edge shapes could be – rounded, rectangular and hexagonal.

This type of choice is important in terms of how your going to use dumbbells. If in case your of person that used to drop the dumbbell on the floor, you should use either rectangular or hexagonal since it will not keep rolling off and cause any damage.

If you want to keep pairs on the rack after each session you can consider a rounded end.

Grip and Handle

It is best to consider the grip and controllability of the dumbbells. Some dumbbells have smooth handles which could slide during your workout. where others have a rough grip. 

In addition, their is different texture that makes you feel perfect during the session, you can notice the texture surface from the images, it will show that clearly.


This is another important indicator that you should have. You need to check the ideal weight that really suits you, especially when you are searching for fixed type dumbbells.

You have to keep in mind your maximum strength limits and buy a pair of dumbbells accordingly, which is slightly higher weights, in order to get the maximum benefits during your workouts and raise the perfect massive muscles.

Also to keep in mind, that some dumbbells have a fixed weight and some are adjustable, so what’s your plan! To own pairs that’s enough for a long workout journey, sufficient for your strength when gets gradually increase! or you will workout for short period and then buy another heavy weights when needed!  


Dumbbells can be made of different materials, metal is most commonly used which is chrome coated, plastic or vinyl.

Most people go with chrome dumbbells as they are more durable items when compared to others. Where as the rubber dumbbells can absorb any impacts, produce less sounds and avoid injury.

Best Set of Dumbbells for Beginners To Consider

Before we start discussing these best dumbbells for beginners, I’m personally glad that you recently decide to take action by spare a time for workout your body and improve the shape of your body muscles while boosting your health.

Just a small tip, have fun while workout and always keep in mind your ultimate goals behind this and that you can reach them with constant follow up, cause everyone with strong muscles you hear about, started at a certain time as a beginner in their life, even for these perfect world bodybuilders.

Do not worry, without further delay, it will be easier for you to choose the best pair, which is suitable at this level, we will filter the dumbbells by the size of the weight and is it manageable, taking into account the expected high quality, we will pay attention to the size of the different muscles of the body, and whether each pair of dumbbells has sufficient weights, To ensure you build muscle as you progress through your workout journey.

Exactly what you need now is a proper dumbbell set that can adjust the weights, with a few extra features so that over time you can easily add more weights while building muscle mass as you progress. I also add one optional pair with a fixed weight, as some people preferred this type of dumbbells in their workouts.

Dumbbells that is Suitable for Beginners have been filtered from the best list above as the following “links will sent you to the offer on Amazon“:

  1. Sunny Health (SJTT9) Fitness Dumbbell Chrome Set

  2. Yes4All Adjustable Dumbbells with Connector Options

  3. CAP Barbell Coated Hex Dumbbell

  4. Tone Fitness Hourglass Dumbbell Set

Benefits of Owning a Brand Dumbbells for the Home Gym

Now you can easily buy the best dumbbells for home gym with the best pair and decide which one suits you best, but moreover, with a brand dumbbells you will have a high quality pair, so you don’t have to worry about any damage either the product or the materials.

in addition a guarantee from the manufacture, plus, you can easily exercise at home based on the time convenient for you, while doing all sorts of regular activities in the comfort of your home.

In addition, Their are many exercises that can be performed with Dumbbells like Biceps and Triceps Workouts, You can start with, where you can build shapely toned arms.

You can easily monitor yourself by taking self’s picture while training to improve your routine over time, without being embarrassed by others in the gym.

You can wear a comfortable piece of cloth at Home while training, without worrying about what to wear if you decide to workout outdoors.

You can always save your car gasoline if in case is expensive in your city to visit your Gym.

Not to mention, the extra bucks for the gym membership card will now be saved every month!

Frequently Asked Questions (FAQ)

What is the Best Dumbbell set for Home Gym?

Dumbbells at home is considered essential for any bodybuilders, they can use it at any time and continue building to reshape the muscles of the body.

From the list of dumbbell pairs above, you can choose the best dumbbells for home. But you need to keep in mind some minor considerations.

The ease of use that works for different workout exercises, such as chest, triceps and biceps, etc.

Organize and store pairs of dumbbells in a safe place after you finish your workouts, away from children. You can choose from the vertical dumbbell rack for home to get the best suitable storage for your dumbbells and it can also save your room space.

Different weights combination unlike the gym center, so that you can build and re-shape your body and grow up your muscles gradually without restrictions on weights, by choosing the best fit for your exercise and muscle strength during growth.

What is Best Adjustable Dumbbells?

When we raise this question, the answer depends on the following factors:

  • Space
  • Budget price
  • Other features and preferences

And Before that, we first need to understand and distinguish between Adjustable Dumbbells vs Fixed Dumbbells.

1. Fixed Dumbbells

Fixed dumbbells are not designed to adjust their weight. Each dumbbell is a fixed non-dynamic weight! Which means that Zero time is needed to adjust the weight.

The disadvantage of this means that you need to have more than one pair of dumbbells with different weights.

There are Different varies types of fixed dumbbells. It Depends on plates ends shape, either:

    • Circular , Hex , Square

The ends are either made of steel metal or with a Rubber coating such as neoprene.

The better quality dumbbells will be rubber coated, and a less expensive fixed pair will be bare.

The idea of rubber edges, to prevent ourselves from any injuries when the dumbbells is dropped on, your feet or the floor, also from getting damage the dumbbells itself.

2. Adjustable Dumbbells

It Refers to one pair of dumbbells, the weight of which can be adjusted as needed to be either lighter or more heavier. The maximum or minimum weight and increments weight depend on the specific pairs that you buy.

In Addition, the adjustment mechanism different between varies brands. You can mainly divide the adjustment mechanism into 2 types:

         A. Plate loaded Plates

This one is where you manually remove the lock and then grab the plates and attach them to the handles, you then need to secure the locks and start practicing.

         B. Selected Plates

They come with varies designs, but switching between plates is likely the same concept by:

  • Turning a dial or knob
  • Or move a pin up or down between the stack of weights

Based on this the Best Adjustable Dumbbells with high budget:

BowFlex Dumbbell 552 selectTech

Power Block Elite Dumbbells

The alternative of Best Adjustable Dumbbells with affordable budget:

Sunny Health (SJTT9) Fitness

Yes4All Adjustable Dumbbells

Which Muscles that can build using Dumbbells?

There is varies muscles that can be built using dumbbells than you might think. It can cover the upper and lower body in addition, your middle back muscles. Below is the major muscles that can be strength using Dumbbells, with an example of the workout(s) for each muscle:

  1. Chest: Exercises like: Flat Bench Dumbbell Press.
  2. Biceps: Exercises like: Standing Dumbbell Biceps Curls, Standing Hammer Curls.
  3. Triceps: Exercises like: Lying Triceps Extension, Overhead Triceps Extension.
  4. Shoulders: Exercises like: Front Dumbbell Raise, Dumbbell Lateral Raises.
  5. Lats Muscles (Middle Back Muscle): Exercises like: Bent over Two Dumbbell Row with Palms In.
  6. Quads: Exercises like: Diagonal Walking Lunges.
  7. Calves: Exercises like: Standing calf raise with Dumbbells on elevated surface.
So their is a plenty of workouts that can hit different muscles of the body, using just a pair of dumbbells, which is a great opportunity to start strengthening your own body.

How Heavy should the Dumbbells be? And How Much Weight do I need for Dumbbells?

Best Weight for Beginners

Beginners body builders should use and start with lighter weights dumbbells to prevent themselves from injury or muscle strain.

If you feel that the dumbbells are too light for you, it is best to simply increase the number of sets or repetitions.

For Example, a beginner should begin with 2-3 pounds of dumbbells weights in each hand and perform the routine up to 12-14 repetitions.

Strength and Endurance

The weight of the dumbbells required, depends on the purpose of you’re training? Whether you lift weights to increase muscle strength, or to increase body power!

Women can start lifting weights to increase muscle strength using 5-8 pound weights, while men can start using 8-10 pound weights.

To Build up strength, use 15 repetition with lighter weights. Gradually increase the carried weight pounds over each weeks, until you’re reach lifting weights of 10 to 15 pounds, which is suitable for you if you’re a woman, and 12 to 20 pounds is best for men.

If using heavy weights, you should have fewer reps.

Final Words

Every time I think about going  to the gym, my mind makes excuses. Some are creative while others are downright funny!

Well, now you don’t need excuses for that anymore, just find the best dumbbells brands for Home Gym CAP Coated Hex Dumbbells to start your workout and build your healthy body.

I hope this article helped you to choose a good pair of the best dumbbells brands for your home, for the purpose of starting your workouts with your suitable time at home and building a strong body.

Don’t forget to stay “ASH”, Active, Strength and Healthy, before it’s too Late.

8 thoughts on “Best Dumbbell Brand For Beginners

  1. Hi Basil!
    I like this informative post about choosing the right dumbbells! I’ve enjoyed weightlifting for about 6 years now and might try to get a home gym setup in the future.

    I love your pros and cons sections! That will really help people to decide. I also think it’s great that you included different types of dumbbells, such as the water ones. Really makes you think. It also makes the decision easier because some can be eliminated easily, rather than having 5 options that are all very similar.

    Thanks for the info!

    1. Your most welcome Mr. Ben. My purpose to provide informative details, to make easy for people to decide which one is best for them.

  2. Hey,

    I like the information in this site. I had some of the CAP hex dumbbells that I would use to work out in my basement. They are very high-quality, but they are a PAIN if you ever have to move and you have several different sets. My dad had the power block ones. I know that he liked them and used them a lot, but I never did use them personally.

    1. Hi, Yes i try to be informative in my post to provide the reader all info necessary for his best selection.
      Regarding the pain your encounter, could be many reason either the movement is not exact correct for the muscle or probably dumbbell handle is tough on you, you can wear hand wrist to minimize that. another reason for pain you could have tightness on muscle rotation and hand joint, you can solve this by practice on stretches and warm-up before actual workout.
      Wishes you all best Luck.

  3. Excellent post!

    I think the Bowflex Dumbells are great due to the adjustable weight and how little space they take up.

    But also like the CAP Barbell Coated Hex Dumbbells because they always stay in place. All the LA Fitness locations I visit have those and doing pushups and other exercises with them is a breeze.

    1. Both selection is great Mr. Dave. Cause each have great features, in addition CAP Barbell as you say it’s used in Gyms center since it’s durable and rely on it.

  4. I have thought numerous times about buying the select tech barbells from Bowflex. Thank you for comparing and providing great information.

    1. Yes Bowflex is a great selection, since it’s adjustable weights, it will be easy to select your suitable weights based on your capability and increased gradually by time. Moreover it’s high quality product.

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