Best Ab Exercises for a Six Pack | 7 Instructions Steps

Exercise Details (Abs Workouts) Body Part: Abs Target Muscle:  Six Packs Equipment: Body Only Category: Exercise for Both   What is the best ab exercises for a six pack ! Do you really need a six-pack abs with a great Shape Looks? If Yes, then there are two ways to get this done. The first is […]

10 Best Shoulder Workouts for Men & Women

Exercise Details (Shoulder Workouts) Body Part: Shoulders Target Muscle:  Deltoid Category: Exercise for Both   What is Deltoid! and Why we are discussing about it in the shoulders workouts? The Deltoid is a group of 3 main widest muscles at the top of the shoulder and narrows as it goes down to the arm. Contraction of […]