For many bodybuilder and fitness advocates, that have a limited specific slight of time to spend performing their daily schedule routine, promote their fitness and body flexibility, in order either to keep their health or gain their dream muscle growth. In any of these reasons the builder masters design a list of compound exercise, to […]
Exercise Details (Abs Workouts) Body Part: Abs Target Muscle: Six Packs Equipment: Body Only Category: Exercise for Both What is the best ab exercises for a six pack ! Do you really need a six-pack abs with a great Shape Looks? If Yes, then there are two ways to get this done. The first is […]
Exercise Details (Shoulder Workouts) Body Part: Shoulders Target Muscle: Deltoid Category: Exercise for Both What is Deltoid! and Why we are discussing about it in the shoulders workouts? The Deltoid is a group of 3 main widest muscles at the top of the shoulder and narrows as it goes down to the arm. Contraction of […]