10 Best Shoulder Workouts for Men & Women

Exercise Details (Shoulder Workouts) Body Part: Shoulders Target Muscle:  Deltoid Category: Exercise for Both What is Deltoid! and Why we are discussing about it in the shoulders workouts? The Deltoid is a group of 3 main widest muscles at the top of the shoulder and narrows as it goes down to the arm. Contraction of the deltoid muscle generate a different range of movement of the arm and the shoulders levels. (Will discuss [...]