Best Crossfit Grips For Beginners

Best Crossfit Grips - JerkFit WODies - min

If you are a regular CrossFit athlete or beginner on body builder, you must be aware of the agony brought by ripped calluses and blisters on your hands. Anyone who regularly performs pull ups, toe to bar or ring muscle ups is prone to getting calloused hands that would bleed and rip if not protected, based on this using the Best CrossFit Grips for beginners become inevitable.

Not only are they a source of immense discomfort, but they can also leave you unable to practice CrossFit for weeks on end. So, how to deal with this problem?

The answer is simple yet effective, use suitable the natural hand grip to protect your hands, it comes with fingerless CrossFit grips which allows free hand motion while practice.

As you may have guessed from the title, today I will be discussing with you a few of the best CrossFit grips available in the market, that will prevent any mishaps and make sure you can do the arm exercise for longer without expose your hands to any injury.

Before I get into the top picks, I want to give an overview of what you should seek in a Grips, because not all types in the market will be compatible with your requirements.

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CrossFit Features You Should Consider

The first purpose is obvious, the CrossFit hands Grips should protect your hands. However, some other features the grips to offer are mobility and robustness. The grips need to be light-weight yet allow you enough flexibility to deal with Pair of Dumbbells, weight lifting, pull up hand grips and other equipment.

The grip CrossFit must allow your freedom to your wrists so that they can have a full range of motion. You also want your grips to be made of high-quality material that can withstand the test of time, at a cost that won’t empty your pockets.

With this preferable background features, let’s talk about:


Name Finger Holes Shape Material
Bear KompleX Circle Leather
ProFitness Circle Leather
WOD Fitters Square Leather
JerkFit WODies Circle Synthetic


4 Best CrossFit Grips Available in the Market

1. Bear KompleX 3 Hole Leather CrossFit Grips

Bear KompleX 3 Hole Leather Crossfit Grips

Bear KompleX 3 Hole Leather crossfit Grips - colors

The Bear KompleX 3 Hole Leather Hand Grips are crafted from high-quality leather, and they have a custom wrist strap that offers maximum support and comfort to the user. These hand grips are expertly sewn with a triple-stitch that makes them strong and resilient so that you can kill that workout without having to worry about any accidents caused by weak stitches.

The Bear KompleX 3 Hole Leather Hand Grips are sturdy, yet the leather is soft and flexible to allow your grips to mold to the bars you are holding. The leather grips also hit the sweet spot in their anti-slip feature, as they will offer you just the right amount of grip without sliding over the bars, yet they won’t stick to the metal to hinder movement.

These hand grips also offer an amazing range of motion to the wrist, without hindering any movements. This is perfect if you are working with dumbbells, kettle-bells or if you are weight lifting.

As with any leather product, it can be expected that there will be a certain adapting period before you can get comfortable with the grips. The leather is heavy-duty and resistant, and this means you will have to spend some time breaking in your grips before you can take full advantage of them.

To make this process easier, it is recommended to soak them in warm water and work them in before you start wearing them during workouts.

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  • High-quality leather made
  • Anti-slip feature
  • Provide wrist motion, without hindering any movement
  • Protect your hands and skin very effectively
  • The leather is long-lasting and resilient


  • You need to break in grips before used, cause it’s made of heavy-duty and resistant
  • A few of the initial workouts may feel uncomfortable

2. ProFitness Leather Cross Training Grips

ProFitness Leather Crossfit Training Grips - Non Slip

The ProFitness Leather Cross Training grips are designed keeping functionality and ergonomics in minds, and they are available in a 2 and 3 hole option. This product is designed with suede leather, which imparts some great features to these cross hand grips.

Not only do they have the sturdiness and reliability of traditional leather, but the smart choice of material also makes them much easier to break in with increased flexibility.

The build quality is top-notch, and you will find that the gloves are very durable. What makes the ProFitness Grips stand out is that they come with a lifetime warranty.

Yes, you read that right! If during the duration of use, the grips get damaged or ripped (which is inevitable in the long run), you will receive a free replacement. This is an amazing assurance from the manufacturer and speaks volumes about the trust that the company has placed in these grips.

The material is breathable, which is amazing for your hands and allows them to remain dry and protected at all times so that you never have to deal with unsightly callouses or painful blisters. The gloves have silicon-padded palms that ensure strong grip and control during workouts.

These grips are versatile and they are compatible with all forms of CrossFit and weight lifting, thanks to the adjustable wrist straps that provide extra stability.


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  • Breathable Material
  • Great design with quality build
  • Flexible design that doesn’t hinder wrist movement
  • Lifetime warranty


  • The suede leather bleeds for the first few uses
  • May not be as durable as traditional leather grips

3. WODFitters Textured Leather Crossfit Grips

WODFitters Textured Leather crossfit Grips for Training with grip bag

The WODFitters Hand Grips are very stable and robust, due to its simplistic leather design and textured finish. The textured finish improves the grip, and the leather is a perfect blend of flexibility and strength.

This makes the gloves perfect for anyone who wants sturdiness and a great grip but doesn’t want to spend time age breaking in the new grips.

The gloves provide effective protection, but they are thin enough so that the hands stay comfortable and you are always at the top of your game. These gloves have square finger holes which may seem uncomfortable at first, but after a few uses, you won’t even notice them. You can use Grips a variety of workouts including pull-ups.

It comes with extra carrying pouch in order to maintain gloves without getting them all tangled.

While these gloves have some good features, it lags behind due to the flimsy wrist band. The grips are made of leather but the wrist straps have been crafted using synthetic material that isn’t top quality, and it leaves it vulnerable to tears and wearing out. Another drawback is that the straps are prone to leave ligature marks on your wrists.

This is a major problem because the whole reason to opt for cross hand grips is to protect your hands and wrists, and wrist marks are not the desired result.


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  • Gymnastics grip bag
  • Good quality leather
  • The textured finish is great for improved grip
  • Doesn’t require aggressive breaking in


  • The wrist band is flimsy
  • The strap may leave marks on the wrist

4. JerkFit WODies Full Palm Protection Grips

Best Crossfit Grips - JerkFit WODies - min

The JerkFit WODies is unlike the other grips on our list, as instead of leather, they are crafted using synthetic materials. The distinct material lends them some unique features, unlike their leather counterparts.

These grips are washer/dryer safe, which can be a plus point for many people who prefer to periodically clean their workout gear. The material is also more pliable, which means your hands get more flexibility and this can be beneficial during exercises.

These cross hand grips are also different from the other choices because of their connected palm and wrist support. It claims that the design has been patented and comes with a better fit with additional wrist care. And the claims are true to some extent, but only for specific workouts.

If your main focus is pull-ups or ring dips, or any other exercise where the wrist position is fixed, you will be happy with the gloves as they provide amazing protection and resilience.

However, if you focus on workouts that require a full range of motion for your wrist, the gloves will restrict you. Weight-lifting and extended wrist positions are not compatible with these grips, because blocking the wrist’s movement may result in discomfort or even injury.

What the gloves lack in versatility, they make up for due to their patented neoprene-elastic material. This helps the gloves to absorb any friction for an effortless grip, and your cross fit hand grips won’t bunch or get uncomfortable during workouts.


Check JerkFit Grips On Amazon


  • Washable/Dryer friendly
  • An anti-slip feature that absorbs friction


  • Limits wrist mobility
  • The synthetic material may deteriorate earlier than leather

Frequently Ask Question (FAQ)

How to Break in CrossFit Grips?

If you have never worn cross-fit grips before, it might you find that uncomfortable rigid and tight feeling in your fingers when first time you wear them. Actually This is quite normal for everyone on this level, and this will be fixed by time as you wear grips more often, but there are quick ways to un-tight and loosen grips as will the the finger holes.

  • Expand Holes of Grip Fingers

The grip can have 2-3 holes. Find a pin or similar width iron stick and start sticking in the finger holes and then twisting grip slowly. repeat for all holes. This will loosen and make easier to wear grips.

  • Wear Your Grips and Close Wristbands

Insure they fit quite size, and are much tight. Most time grip feel small first time use, usually this is normal, by time after break in will start used on them.

Spray water on your grips, and then bring a piece of chalk and scratch up your grips.

How Measure Size CrossFit Grips to your Hand?

Measure size starting from the base of the middle palm finger, to the bottom of the hand of the wrist crease.

It’s always better to have TWO pair, as it’s best always to have a spare.

Measure Size crossfit grips

Benefit of Fingerless CrossFit Grips?

  • Provide more breathable to hand during activity.
  • It reduces generated sweat.
  • Maintain additional natural grip when holding the bar or dumbbells.

How To Clean Your Grip CrossFit?

One frequently raised question “how to clean your grips”

  • Spray water on the grip and wipe with a clean dry towel.
  • Use Chalk Ball for easy and clean up by scrape your cross hand grips, in addition chalk improve your grip by produce un-slippery movement during your routine.
  • Overtime dirty and Chalk could accumulate on grips, so you can break it up by using Premium Brushes to clean up, by simply scrape gently the grip surface, to return the natural efficiency of leather and material made from.


How to Store CrossFit Grips?

The best way to store and maintain CrossFit grips to be easily fit on your gym bag, by fold in starting from the top of the grip (take around 4 cm) starting hand holes, then keep folding the same height until reach inside into the wrist strip, then secure the strip over it.



We have looked at some of the Best CrossFit Grips that can potentially improve your workout experience and save you from discomfort. While you will be happy with any of these choices, it is important to consider your priorities before making a choice.

If you want extreme durability and resilience, and you don’t mind breaking in the grips, you should go for the Bear KompleX 3 Hole Leather Crossfit Grips. If you want the perfect balance of toughness and flexibility, the WODFitters Textured Leather Hand CrossFit Grips will work well for you.

However, if we have to pick one, the ProFitness Leather Cross Training Grips will be our choice because of their well-balanced design and amazing versatility. You can use gloves for almost all types of workouts and they come with a lifetime warranty that gives it a huge edge over its competitors.

2 thoughts on “Best Crossfit Grips For Beginners

    1. Thanks. I’m Happy that it’s useful for you, My target to help more people for better fitness life and health.

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