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Tag: WarmUp

Warm Up Biceps Before Workout - Biceps Stretch
February 6, 2022April 12, 2022Biceps

Warm Up Biceps Before Workout | Best Biceps Stretches

One of the main muscles that men and women are proud to build is the biceps, but before that it is necessary […]

shoulder warm up exercises
February 5, 2022April 11, 2022Shoulders

Shoulder Warm Up Exercises | With and without equipment at Home

Shoulder warm up exercises help improve your shoulder flexibility, As the shoulders play an important role in coordinating various activities. Activities, which […]

Stretch tight chest muscles Knee to Chest Stretch
February 3, 2022October 11, 2022Chest

Stretch Tight Chest Muscles | Get ready for the Next Chest Workout

Stretch tight chest muscles are one of the targeted parts of the body that are prone to stress and that are greatly […]

inner thigh stretches butterfly pose
January 29, 2022April 1, 2022Thighs

6 Inner Thigh Stretches | Your Leg needs to Balance the Body

Did you know that inner thigh stretches exercises help improve body flexibility, also boost athletic performance, and release tight thighs? Well, you […]

Quad Stretches Frog Pose
January 28, 2022April 1, 2022Quads

5 Quad Stretches & Avoid These Mistakes

The Quadriceps muscles are one of the largest muscles in your body in terms of muscle size, and you use them in […]

Tight Calf Muscles
January 26, 2022April 1, 2022Calf

Tight Calf Muscles: Causes & Stretching Exercises

Our leg burden a lot more pressure while standing or performing any activity than we can imagine, so the amount of tension […]

latissimus dorsi ball stretch
January 25, 2022April 1, 2022Lats

Lat Stretches: Benefits, Support, Strengthen Workout at Home

Do you know how you can lengthen the back muscles and improve the overhead body movement? Well, you need to stretch latissimus […]

best tricep stretches
January 23, 2022March 22, 2022Triceps

Best Tricep Stretches | Perform Static & Dynamic Types

If in this case you experience tension or weakness while extending and contracting the arm at the shoulder, this means that you […]

stretch hamstrings exercises
January 11, 2022February 18, 2022Hamstrings

Stretch Hamstrings Exercises | Loose Tight Hamstring and their Benefits

This is an essential topic to be brought up by an Athletic, Body Builder during a workout session, or anyone with plans […]

Stretch Trapezius Muscle
June 22, 2020September 9, 2022Traps

Stretch Trapezius Muscle | Symptoms, Causes Tightness & How to Prevent

One of the muscle groups that may be under stress due to our life routine is the Trapezius muscles, which can stiffen […]

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