5 Best Compact Leg Extension and Leg Curl Machine | At Home

leg extension machine for Home - Body Solid Leg Curl Extension
(Last Updated On: September 29, 2023)

Based on experience of expert trainer advice, Start adding Leg Extension and Leg Curl Machine in your Schedule Plan At your Home exercises, to Strengthen Your Lower Body limbs, and to balance body muscle with physics of upper body.

The largest bone of a human body is the “femur”, which belongs to the lower limbs of your body. The muscles surrounding these areas provide us the perfect balance and coordination, which allows us to walk, crawl or sit in an upright position quite easily, While we take these everyday activities for granted, it’s hard to imagine what could happen, for some reason, if leg muscles suddenly one day lose their flexibility and strength!

Based on these facts the matter of finding best leg extension machine for home become essentials.

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Benefits of Best Leg Extension and Curl Machine

Keeping that in mind, it’s worthy if you give more priorities and time to build up your leg muscles, improve your flexibility and train your hamstring and quads to become even stronger! And the prompt way to start your fitness regimen off, by considering this advisable note based on fitness experience.

If want to start adding leg muscles workout in your schedule plan to strength your lower body you can adopt this using the best leg extension/curl machine at your home gym, to Minimize lower muscles strained and Gaining flexible knuckles, since get exercises using different weights.

Not only it will help you build your muscles, but also keeps your body strength, fit with lower body core balancing, while maintaining your daily active lifestyle and being in good shape.


Best 5 Leg Extension Machine Extension and Curl for Home (Comparison Chart)

Name Dimension (L,W,H)




Body-Solid Powerline 62 x 25 x 27 44 Black
Marcy 65 x 23 x 46.5 51 Black
Body-Solid GCEC340 49 x 42 x 37 97 Black, Silver Grey
Soozier 4.5 x 37.4 x 39 70 Black, White
Valor Fitness CC-4 45 x 39 x 38 94 Black


Let’s Discuss in details each of the Best Leg Extension Machine and Lying Leg Curl Machine Features, and how can Helps You.

1) Body-Solid Powerline PLCE165X | Best Lying Leg Curl And Leg Extension Machine

Body-Solid Powerline Leg Machine

Body-Solid Powerline Specification

  • Model Name – Number: Body-Solid Powerline – PLCE165X
  • Leg Workout Type: Leg Extension and Curl Weight
  • Machine Weight: 44 Pounds (20 KG)
  • Dimensions: 62 L x 25 W x 27 H inches
  • Weights Plates: Adjustable
  • Building Strength Muscle: Quadriceps, Hamstrings, Knees
  • Handles: 2 pair handles grip design, to cover upright and prone exercises
  • Wheels for Transport: No


To encourage the beginner learners off to a great start, Body-Solid Powerline presents an extra-thick, double-stitched padded machine, which lets you exercise in comfortable style!

The purpose of this exercise unit is to build up your lower limbs without putting any stress on the joints. The wide platform and the design of the back and thigh provide support with a stable ground for a secure workout session.

Powerline focuses on two dominant muscle groups in your body, the Quadriceps and Hamstring. These muscles should be given the topmost priority while you are still young and capable to have the opportunity to strengthen it by exercising regularly. Do you wonder, why?

Well, as we go through age, we tend to suffer from a strained or pulled muscle injury, from routine life movements behaviors. Moreover, the reason is simply to a lack of flexibility in these areas.

With the help of Body-Solid Leg Extension and Curl Equipment, you get to give these muscles a good run and maintain a proper balance and coordination at the same time.


  1. Provides options for both upright and prone positions. Works for both hamstring and Quads muscles.
  2. Helps you exercise with comfort.
  3. The wide platform keeps you secure.


  1. A bit difficult to assembly the device for a newbie, once first time installation.

Check Solid Powerline Leg Machine On Amazon

2) Marcy Adjustable Bench SB-350 | Cheap Leg Extension Machine with Stylish Design

Marcy Adjustable 6 Position Leg Machine

Marcy Leg Machine Specification

  • Model Name – Number: Marcy – SB-350
  • Leg Workout Type: Leg Extension and Curl Weight
  • Machine Weight: 51 Pounds (23 KG)
  • Dimensions: 65 L x 23 W x 46.5 H inches
  • Weights Plates: Adjustable – up to 600 Pounds
  • Building Strength Muscle: Quadriceps, Hamstrings, Knees
  • Handles: 1 pair
  • Wheels for Transport: Yes


You don’t have to spend a fortune on an exercise machine. What with all the utility bills and taxes, some of us are barely keeping up and on a tight budget most of the time.

However, your fitness health comes first!

That’s why Marcy has come up with an adjustable workout bench with effective leg extension that will fit right within your budget.

Hey! The price might be reasonable, but Walter Marcyan, the founder of this company has a reputation for making a quality products and this one meets our expectations as well!

With 600 pounds of capacity, this device is perfect for all people with different light to heavy weights groups when needed. In addition, the solid steel construction with powder-coated finishing, gives this equipment a top-notch professional appearance.

While this is an excellent unit choice with adjustable option to develop your lower limb muscles, In addition, it can be used as well for workouts your upper body (Shoulder, Chest, Traps…)!

With (6) different adjustable backrest positions, now you can continue to exercises your upper and lower body muscles with the comfort position all the time.

Gym equipment is heavy, therefore, it becomes a hassle when you are moving equipment within the rooms. But not for this one! Marcy Utility Bench includes transport wheels at the lower level with a handle on the front makes easy for smooth transportation. It will be hard to find a person who does not get addicted to this machine.


  1. Suitable for both the upper and lower body workout.
  2. Comes with a fairly affordable price.
  3. Easy transport facilities with adjustable wheels.
  4. Capable of lifting 600 pounds of weight.


  1. Folding partially.

Check Marcy Bench Leg Machine On Amazon


3) Body-Solid GCEC340 | Best Hamstring Curl Machine

Body Solid Leg Curl Extension

Body-Solid GCEC340 Leg Machine Specification

  • Model Name – Number: Body Solid – GCEC340
  • Leg Workout Type: Leg Extension and Curl Weight (while on one same seated position)
  • Machine Weight: 97 Pounds (44 KG)
  • Dimensions: 49 L x 42 W x 37 H inches
  • Weights Plates: Adjustable
  • Building Strength Muscle: Quadriceps, Hamstrings, Knees
  • Handles: 1 pair
  • Wheels for Transport: No


Do you have a spare room in your house?

If the answer is YES, then you can consider turning that extra space into a mini-gym corner where you can exercise along with the rest of your family.

Not only you get to improve your fitness every day, but also your family becomes more encouraged to spend more time together performing workouts and create some memorable moments along the way!

Body-Solid GCEC340 has the perfect equipment for you in this case, which costs only a little and allows multiple users of your household to change its settings with just a single motion!

This user-friendly device comes with DuraFirm padding and an 8-inch foam roller so that people from all age groups can use it comfortably.

This gym machine comes with a 7-gauge solid steel construction which lets you adjust your position in any way you want. You can get a total control over its range of motion, as well as place the lifting arms to your preferred position at the same time.


  1. The DuraFirm pads let you sit comfortably.
  2. Adjustable settings for different positions.
  3. An excellent choice for a home gym.


  1. Hard to set up for beginners.

Check Body-Solid GCEC340 Leg Machine On Amazon


4) Soozier | Seated Best Leg Extension Curl Machine

Soozier Adjustable Leg Curl Machine


Soozier Leg Machine Specification

  • Model Name – Number: Soozier – A91-036
  • Leg Workout Type: Leg Extension and Curl (both can be perform on one same seated position)
  • Machine Weight: 70 Pounds (32 KG)
  • Dimensions: 44.5 L x 37.4 W x 39 H inches
  • Weights Plates: Adjustable – up to 440 Pounds
  • Building Strength Muscle: Quadriceps, Hamstrings, Knees
  • Handles: 1 pair
  • Wheels for Transport: No


If you are just a beginner, then my suggestion would be to buy a comfortable machine that can serve your purpose.

Soozier Adjustable Leg Curl Machine is an excellent choice for anyone who is looking for a versatile machine. This compact, modern unit is capable of handling both leg curl and extension exercise routines.

But most of the other products on this list can do that. So, what’s the special about this one?

If this question is going through your mind right now, then let me give you a hint. It’s SUPER user-friendly!

You will be amazed to know that this device doesn’t require you to change any position while you are transitioning from one workout to another!

This adaptable unit also lets you adjust the movement according to your preference with the help of its Sun Dial Adjuster system. Ergo, no matter what type of body you may have, this device will help you exercise at your own pace.


  1. Designed for a space saving.
  2. Seat and backrest come with comfy pads.
  3. Sun Dial Adjuster lets you control the motion and suit your body type.
  4. Doesn’t require you to change position while exercising.


  1. Not suitable for tall people.

Check Check Soozier Leg Machine On Amazon


5) Valor Fitness CC-4 | Seated Leg Curl / Extension Machine Olympic Weights

Valor Fitness CC-4 Adjustable leg machines for home


Valor Fitness Leg Machine Specification

  • Model Name – Number: Valor Fitness – CC4
  • Leg Workout Type: Leg Extension and Curl Weight (both can be perform on one same seated position)
  • Machine Weight: 94 Pounds (42.6 KG)
  • Dimensions: 45 L x 39 W x 38 H inches
  • Weights Plates: Adjustable – up to 150 Pounds
  • Building Strength Muscle: Quadriceps, Hamstrings, Knees
  • Handles: 1 pair
  • Wheels for Transport: No


Not every appliance is equipped to be adaptable with Olympic standard plate size. However, Valor Fitness CC-4 gives you that opportunity with its customized sleeves that convert any regular plate post to the Olympic standard.

This particular equipment shows a promising future and can be trusted to last for a long time. The dual-layered, thick padding helps you sit comfortably. The unit is powerful enough to handle up to 200 pounds of weight plates at a time.

When you are straining your muscles, hoping to find your inner motivation, the best thing you can ask for is adjustable thigh support that will move at your command.

Guess what? Valor Fitness provides that opportunity by offering you eight different positions to choose from. Wait! There’s more.

You can also change the position of your backrest as well! With Six more different options for that.


  1. Comes with adjustable thigh support and backrest.
  2. Suitable for Olympic weight plates.
  3. Heavy-duty constructions that last long.
  4. Has vinyl padding for your convenience.
  5. You can adjust eight different positions.


  1. Not meant for advanced level.
  2. Maximum Weights Plates can hold up to 150 lbs

Check Volar Fitness Leg Machine On Amazon


Frequently Asked Questions (FAQ)

  1. Is the leg Extension Machine Good for Leg Workouts?

If you visit any Gym, the primary equipment that you should see always is the Leg machines, either extension or curls. Because the expert trainers are aware of it’s great benefits, therefor it’s for sure a good equipment that should be available for any body builder.

The key benefits of machine summaries in strengthening either quadriceps or hamstring muscles. In addition, the leg machine focuses on exercises that increase the power and Endurance of attachments of the knee joint at the same time.

 2. What Is The Difference Between Leg Curl and Leg Extension Machines?

Leg curls work on your hamstring muscle and increases the flexibility in your knee and hip joints.

While Leg extensions, on the other hand, work on back of your leg, strengthens the quadriceps muscle around the thigh area.

However on our picked selection, their is some machines listed that merge both exercises of leg extension and curl in one machine, so it will save a huge money budget and provide a great value on terms of benefit.

 3. Is It Safe To Use A Leg Extension Machine?

As long as you follow the guidelines of the manufacturers manual, it’s safe to use the leg extension and curl machine. and be careful about where you place your knees. Also, the joints are generally padded with cushiony materials, but it could hurt, if you accidentally put the ankle roller on the wrong position.

 4. Should I Do Leg Exercises Every day?

No! One workout session is enough to tire you up the next day. At least give it a 48 hours rest before you go for another round session. Typically, it’s advisable to do leg exercises twice per week.

 5. What Is A Sun Dial Adjuster System?

Sun Dial Adjuster helps to change position of the backrest with the help of a small pin, the benefits generally to fits your body type and be more suitable.

The pin is inserted into a small hole once you have decided on which position you prefer and what works best for you. After that, the pin pops into its place and hold the backrest securely in that position.

Final Words

Suppose you are building your own house from scratch. What do you think needs the most attention?

The logical answer is, you already know that the foundation structure of a house always gets the top priority. The same theory applies to your body as well. If you want to keep fit, then you must take care of of leg muscles, and make it grow stronger by exercising regularly.

Did you know you can prevent critical heart conditions, such as high cholesterol, arrhythmias, and coronary artery disease in the old age if you start exercising regularly now?

However, many people might still afraid to take the first action step, as it requires a lot of dedication to stay commitment to this goal.

If your looking for cheap and suitable to budget with stylish design you can go with Marcy with adjustable bench that works for hamstring and quads muscle as a lower limbs and upper body which is a bonus (not available with other machines), in additions it’s easy transferable with wheels, also can hold up 600 lbs weights.

On other hand If you’re searching for machine that on one same seated position that serve both Leg curl and extension, go with either Soozier or Volar.

The best leg machines for home either leg extension machine and leg curl machine will help you to get into the shape as well as change your lifestyle and make you more active with strength.

Hopefully, our list has helped you in making the right selection to keep up your health journey.