The largest bone of a human body is the “femur”, which belongs to the lower limbs of your body. The muscles surrounding these areas provide us the perfect balance and coordination, which allows us to walk, crawl or sit in an upright position quite easily.
While we take these everyday activities for granted, it’s hard to imagine what could happen, for some reason, if these muscles suddenly one day lose their flexibility and strength! Based on these facts the matter of finding best leg extension machine for home become essentials.
Benefits of Best Leg Extension Machine
Keeping that in mind, it’s worthy if you give more priorities and time to build up your leg muscles, improve your flexibility and train your hamstring and quads to become even stronger! And the prompt way to start your fitness regimen off, by considering this advisable note based on experience, by start adding leg muscles in your schedule workout plan list to strength your lower body by using the best leg extension/curl machine at your home gym.
Not only it will help you build your muscles, but also keeps you strength, fit with lower core body balancing, while maintain your daily active lifestyle and being in good shape.
Best Leg Extension Machine for Home | Best 5 (Comparison Chart)
|Body-Solid Powerline||62 x 25 x 27||48.5||Black|
|Marcy||46 x 23 x 66||51||Black|
|Body-Solid GCEC340||49 x 42 x 37||105||Black, Silver Grey|
|Soozier||4.5 x 37.4 x 39||70.4||Black, White|
|Valor Fitness CC-4||35 x 35 x 40||94||Black|
Let’s Discuss in details each Best Leg Extension Machine and Lying Leg Curl Machine Features, and how can Helps You.
1) Body-Solid Powerline PLCE165X | Best Lying Leg Curl And Leg Extension Machine
To encourage the young learners off to a great start, Body-Solid Powerline presents an extra-thick, double-stitched padded machine, which lets you exercise in comfortable style!
The purpose of this exercise unit is to build up your lower limbs without putting any stress on the joints. The wide platform and the design of the back and thigh provide support with a stable ground for a secure workout session.
Powerline focuses on two dominant muscle groups in your body, the Quadriceps and Hamstring. These muscles should be given the topmost priority while you are still young and capable to have the opportunity to strengthen it by exercising regularly. Do you wonder, why?
Well, as we age, we tend to suffer from a strained or pulled muscle injury. Moreover, the reason is simply to a lack of flexibility in these areas.
With the help of Body-Solid Leg Extension and Curl Equipment, you get to give these muscles a good run and maintain a proper balance and coordination at the same time.
- Provides options for both upright and prone positions. Works for both hamstring and Quads muscles.
- Helps you exercise with comfort.
- The wide platform keeps you secure.
- A bit difficult to assembly the device for a newbie.
2) Marcy Adjustable Bench | Cheap Leg Extension Machine with Stylish Design
You don’t have to spend a fortune on an exercise machine. What with all the utility bills, mortgages and taxes, some of us are barely keeping up and on a tight budget most of the time.
However, your fitness health comes first!
That’s why Marcy has come up with an adjustable workout bench with leg extension that will fit right within your budget.
Hey! The price might be reasonable, but Walter Marcyan, the founder of this company has a reputation for making a quality products and this one meets our expectations as well!
With 600 pounds of capacity, this device is perfect for all people with different light to heavy weights groups when needed. In addition, the solid steel construction with powder-coated finishing, gives this equipment a top-notch professional appearance.
While this is an excellent unit choice with adjustable option to develop your lower limb muscles, In addition can be used as well for workouts your upper body (Shoulder, Chest, Traps…)! With (6) different adjustable backrest positions, now you can continue to exercises your upper and lower body muscles with the comfort position all the time.
Gym equipment is heavy, therefore, it becomes a hassle when you are moving equipment within the rooms. But not for this one! Marcy Utility Bench includes transport wheels at the lower level with a handle on the front makes easy for smooth transportation. It will be hard to find a person who does not get addicted to this machine.
- Suitable for both the upper and lower body workout.
- Comes with a fairly affordable price.
- Easy transport facilities with adjustable wheels.
- Capable of lifting 600 pounds of weight.
- Not suitable for folding purposes.
3) Body-Solid GCEC340 | Best Hamstring Curl Machine
Do you have a spare room in your house?
If the answer is YES, then you can consider turning that extra space into a mini-gym corner where you can exercise along with the rest of your family.
Not only you get to improve your fitness every day, but also your family becomes more encouraged to spend more time together and create some memorable moments along the way!
Body-Solid GCEC340 has the perfect equipment for you in this case, which costs only a little and allows multiple users of your household to change its settings with just a single motion!
This user-friendly device comes with DuraFirm padding and an 8-inch foam roller so that people from all age groups can use it comfortably.
This gym machine comes with a 7-gauge solid steel construction which lets you adjust your position in any way you want. You get to enjoy total control over its range of motion as well as place the lifting arms to your preferred position at the same time.
- The DuraFirm pads let you sit comfortably.
- Adjustable settings for different positions.
- An excellent choice for a home gym.
- Hard to set up for beginners.
4) Soozier | Seated Best Leg Extension Curl Machine
If you are just a beginner, then my suggestion would be to buy a comfortable machine that can serve your purpose.
Soozier Adjustable Leg Curl Machine is an excellent choice for anyone who is looking for a versatile machine. This compact, modern unit is capable of handling both leg curl and extension exercise routines.
But most other product on this list can do that. So, what’s the special about this one?
If this question is going through your mind right now, then let me give you a hint. It’s SUPER user-friendly!
You will be amazed to know that this device doesn’t require you to change any position while you are transitioning from one workout to another!
This adaptable unit also lets you adjust the movement according to your preference with the help of its Sun Dial Adjuster system. Ergo, no matter what type of body you may have, this device will help you exercise at your own pace.
- Designed for a space saving.
- Seat and backrest come with comfy pads.
- Sun Dial Adjuster lets you control the motion and suit your body type.
- Doesn’t require you to change position while exercising.
- Not suitable for tall people.
5) Valor Fitness CC-4 | Seated Leg Curl / Extension Machine Olympic Weights
Not every appliance is equipped to be adaptable with Olympic standard plate size. However, Valor Fitness CC-4 gives you that opportunity with its customized sleeves that convert any regular plate post to the Olympic standard.
This particular equipment shows a promising future and can be trusted to last for a long time. The dual-layered, thick padding helps you sit comfortably. The unit is powerful enough to handle up to 200 pounds of weight plates at a time.
When you are straining your muscles, hoping to find your inner motivation, the best thing you can ask for is adjustable thigh support that will move at your command.
Guess what? Valor Fitness provides that opportunity by offering you eight different positions to choose from. Wait! There’s more.
You can also change the position of your backrest as well! With Six more different options for that.
- Comes with adjustable thigh support and backrest.
- Suitable for Olympic weight plates.
- Heavy-duty constructions that last long.
- Has vinyl padding for your convenience.
- Not meant for advanced level.
Frequently Asked Questions (FAQ)
1. Is the leg Extension Machine Good?
If you visit any Gym, the primary equipment that you should see always is the Leg machines, either extension or curls. Because the expert trainers are aware of it’s great benefits, therefor for sure it’s a good equipment that should exists within any body builder.
The key benefits of machine summaries in strengthening either quadriceps or hamstring muscles. In addition this exercise focuses on increase power and Endurance of attachments of the knee joint at the same time.
2. What Is The Difference Between Leg Curl and Leg Extension Machines?
Leg curls work on your hamstring muscle and increase flexibility in your knee and hip joints.
Leg extensions, on the other hand, work on back of the leg, strengthens the quadriceps muscle around the thigh area.
However on our picked selection, their is some machines listed that merge both exercises of leg extension and curl in one machine, so it will save a huge money budget and provide a great value on terms of benefit.
3. Is It Safe To Use A Leg Extension Machine?
As long as you follow the guidelines of the manufacturers, it’s safe to use. Be careful about where you place your knees.
Although the joints are generally padded with cushiony materials, still could hurt you if you accidentally put the ankle roller on the wrong position.
4. Should I Do Leg Exercises Every day?
No! One workout session is enough to tire you up the next day. At least give it a 48 hours rest before you go for another round session.
Typically, it’s advisable to do leg exercises twice per week.
5. What Is A Sun Dial Adjuster System?
Sun Dial Adjuster helps to change position of the backrest with the help of a small pin, the benefits generally to fits your body type and be more suitable.
The pin is inserted into a small hole once you have decided on which position you prefer and what works best for you. After that, the pin pops into its place and hold the backrest securely in that position.
Suppose you are building your own house from scratch. What do you think needs the most attention?
The logical answer is, you already know that the foundation structure of a house always gets the top priority. The same theory applies to your body as well. If you want to keep fit, then you must take care of it and make it grow stronger by exercising regularly.
Did you know you can prevent critical heart conditions, such as high cholesterol, arrhythmias, and coronary artery disease in the old age if you start exercising regularly now?
However, many people might still afraid to take the first action step, as it requires a lot of dedication to stay commitment to this goal.
If your looking for cheap and suitable to budget with stylish design you can go with Marcy with adjustable bench that works only for hamstring muscle as a lower limbs and upper body which is a bonus (not available with other machines), in additions it’s easy transferable with wheels. On other hand If your searching for one machine serve both Leg curl and extension, go with either Soozier or Volar.
The best leg machines for home either leg extension machine and leg curl machine will help you to get into the shape as well as change your lifestyle and make you more active with strength. Hopefully, our list has helped you in making the right selection.
All the best wishes in your new health journey. Good Luck!