Calf Structure contains of two muscles: the gastrocnemius and the lower muscle are solitary. Both muscles are placed on lower leg for the back of the ankle and in the Achilles tendon. The calf is a very powerful plantar flexor due to the ankle configuration and the relatively long lever arm. The gastrocnemius muscle comes […]
Exercise Details (Women Calf Workouts) Body Part: Legs Target Muscle: Calf Equipment: Body Only Category: Exercise for Women Sexy toned legs is the dream for every beautiful women, specifically the lower back legs, because this body part is exposure most of the time, if you want to look incredible while wearing a high heel shoes, […]
Exercise Details (Calf Workouts) Body Part: Legs Target Muscle: Calf Equipment: Dumbbells Category: Exercise for men Men’s Calves become obsession muscles these days for most athletic and body builders, cause the way it finally shapes is really attractive and demonstrate the strength and power of that person. Adopting Calf Exercises Men don’t only help to […]