Years Ago, there was only Basic type of the Yoga Mat which mainly made of PVC with solid plastic materials and very thin in thickness with one standard size, Nowadays with hundred different modern yoga mat on the market are designed to suit every taste, activity and preference, but which best yoga mat size can really works for you?
Beyond patterns or colors the Mat required to keep you stable in your different poses or workouts your performing.
It needs to fits your needs, store-able, easy transportable, made with fine quality and yet comfortable.
These features actually design your personality mat along with the correct Mat Size, are essential elements that specify if the mat suitable for you and made for your own purpose.
Use below comprehensive guide to help you find the Best Yoga Mat Size which can suit your exercises, lifestyle and budget, so you can eventually be happy with.
Why Picking a Yoga Carpet Better for You than Regular Mat when Practice or Workout
Many people think that using a Yoga mat means it’s necessary only meant for a Yoga Practices, the exceptional about it related to it’s sticky features that can assist the Yogi in holding their poses more easily, Yoga Mats are made of fabricated materials used for aid during your practice to avoid your hands or feet slipping during poses and workouts, like Quad Exercise and Hamstring Stretches.
This is why it’s commonly known as Non-Slip Mats. Yoga sport mats designed to provide your fitness, a positively transform in your practice with comfort, and supports with stable moves.
Best Yoga Mat Size (How to Measure Size)
In order to determine the mat size that is suitable to You, or if you have never use a yoga mat before and you’re just starting practice, don’t worry about that.
Today, will explain to you everything and got you covered. The essential factor that you need to figure out is the length and width of your right mat.
In order to do that, it’s better to grab a measuring stripe and write down some measurements. Below section, will explain to you how exactly you can determine a suitable mat dimensions that is required.
Definitely each one of us is going to have a different yoga mat size, and this is subject for a few factors.
The first basic important factor that you need to ask yourself how tall you are?
As a commonly measurement, a standard 68 inches mat (around 172 CM) works very well for anyone tall under 5 feet 6 inches (around 168 CM).
Moreover, for every inch increase in height, you want to add a few more inches increase in the length of the mat size. This is even more practical if you are planning to use a mat on laying down.
In addition, You need to consider the fact that you may need an extra mat long if you’re planning to stretch out your legs or arms while performing your workout routine.
Width also is the Second critical point to consider, by determining how much extra space you need depends on the type of workouts you’re going to perform.
If you plan to be laying down on your back or perform stretching out on the mat most of the time, then you may consider to pick a wider yoga mat size.
The few extra inches wider will have a significant impact on how you will feel while you are practice.
Nothing’s feel worse than being partially off the mat frame, it can throw you of balance move and may cause extra injury by slipping out.
How to Pick the Right Yoga Mat for You?
To insure you pick the best suitable Mat, You need to check up the following below steps:
Pick Your Mat Size
In summary the Yoga Mat Size normally around 6 feet (182 CM) length with 2 feet (62 CM) width, Yoga mats ranges different in thickness commonly starting from lightweight 1⁄16 inch (2 mm) up to 1⁄3 inch (8 mm) or 1/2 inch (12 mm) with either high solid or soft mats, with following category sizes:
- Standard Mat Size
The standard size for Yoga Mar is 24 inches in width and 68 inches in length. But for yoga practice professionals there are no fixed measurements set.
The standard size is most commonly used, in addition it’s recommend for any beginners who’s just start their practice.
The standard size for most women, fits for most body sizes. But if you’re more than 5 feet taller, then you may need to consider a longer yoga mat than standard.
- Longer Yoga Mat Size (Extra Long)
Extra Long Yoga Mat size are designed specially for those who are taller than standard size and required more space while performing their routine exercise, stretches or poses like down dog.
The length size of extra-long mats come with different inches in 71, 72, 74 and 84 inches.
- Wider Yoga Mat Size (Extra Wide)
In addition to extra long mats, you can find also extra wide yoga mats.
The reason behind this that some people prefer extra space to their left and right, or some routine moves performing required wider space to keep them self’s within mat frame for extra caution to avoid themselves any slippery.
These mats comes usually in 28 up to 30 inches wide, but still you can find some mats are more wider than this if in case required.
- Kids Mat Size
The Kids Sized Yoga Mats commonly comes with 60 inches Long x 24 inches Width x with 3 mm Thickness which is mainly Designed for kids ages ranges 5 up to 8 old and ideal for any floor which can be used for different activities or exercises, stretching or playtime with non-slip textured surface, which provide safe and secure to your kids.
It’s made from safe materials which is ideal choice for the kids, plus it’s friendly to environment.
Check Yoga Mat for Kids
Pick Thickness of Your Mat
Each Yoga Mat thickness related to many factors, one of them has to determine with how comfortable it is!
How Thick Should a Yoga Mat Be?
The best type of yoga mat depends on your body type needs. If you have a joints that get easily sore, you need to consider a thicker mat or extra padding mat, it will be soft and easier to your joints. The Standard mats 1/8 inch thick, but better to go up with 1/4 inch. Moreover, You can Consider a thicker mat if you prefer more cushioning.
Connected to Earth
The mat with 1/4 inch can make it harder for you with a strong feel that your connection to the floor, if you will feel noisy about this thickness, you can go less thickness with 1/8 inch thick, will be better for your choice.
Types of Practice
If most of your practices are seated with spine poses (laying on back), you need to consider a thicker mat that will provide more comfort and safety to your bones and body parts. Thicker mats with 1/4 inch will be better to you.
Other aspects to consider how portable your mat should be, if your planning to pack your yoga mat and carry on bag, pick a fold-able travel yoga mat in the range of 1/16 inch, it will be mush easier for regular outdoor practice.
The different common yoga mat thickness mm types available on the market:
- 2 MM = (1/12 Inch)
- 3 MM = (1/8 Inch)
- 4 MM = (1/6 Inch)
- 6 MM = (1/4 Inch)
- 8 MM = (1/3 Inch)
Pick Material of Your Mat
- Latex Free
Most standard commonly yoga mats are made of PVC, which known as vinyl. Newer version of mats are more Eco-Friendly option, include recycled natural rubber or natural cotton “The fabric during manufacturing is not treated with synthetic finishing” a non toxic yoga mat, which is more safer for health than PVC yoga mat.
Health Guide: If you have any allergic to latex, inure it’s mentioned on mat instruction latex-free.If you plan to have a sticky mat, pick a mat that made of PVC, which can bear your use for more than few years.
Pick Your Mat Style
Style depends on your taste or pattern you like, and makes you feel better while you’re practice, cause you will feel daily connected
to your mat and eventually more passion with your mat workouts and practices, which reflects for better health.
It state that your mat have one standard color on both sides, if in case you prefer such an option you can pick this choice.
In printed style Mat you can find many great designs that match what you’re looking for, either shapes or pattern colors. In addition you can customize in some cases your own unique yoga mats design or personality theme and get it printed on your own private mat, which you will get a personality touch of your own fingerprint, but this will cost you extra money, but it’s worthy to try such experiment.
- 2 Side color
If you prefer 2 different color on both mat sides, this is the best style choice to pick.
On both sides of reversible Mat you will have two different designs which can be used for both side while you practice, which allows you from time to time to get a new brand mat, once you flip it to another side, in this way you have 2 mat in one piece.
Note: During my research on market i found Gaiam Yoga Mats have all styles above, other than it’s durable, which provides a flexible features than other Mats.
Room Area Space
Other aspects to consider which could affect the mat size, is how much room space you have, which allows you to use mat easily during practice. If in case you run out of area space, either you need to pick a standard mat size, or you can practice on garage, outdoor, or nearby garden.
I think this should not limits you from performing or practice, cause their is alot of ideas that you can figure out to resolve this issue. But i mentioned just to keep it in your mind, to be ready once pick the right mat or once you start practice.
What is the Purpose of a Yoga Mat?
With special fabricated design for yoga mat material, the purpose to prevent hands and feet slipping during poses practice or workout.
The Modern mats comes with energetic forms for practice and are made commonly either rubber or plastic. Moreover this mat will provide you comfort, stability grip, and support during your exercise.
Which Practice You Can Use Yoga Mat For?
Yoga mat can be used for different practice and routine exercises:
Stretches using Yoga Mat: Their is many warm-up, stretches and prerequisite routines that can be practice using a yoga mat, similar like Glute Bridges Stretches which is commonly used to strength glutes and balancing lower body.
Workout using Yoga Mat: Bird Dog is one essential practice for lower back exercises and Spinal strengthen workouts.
Yoga: For sure yoga fans, the Yoga mat is essential elements for them to start practice.
How Do I know What Yoga Mat to Buy?
In summery you need to look to following details to decide which Yoga mat to buy:
Check Your body Needs: if you have pain in knees you need more thinness mat, if like to be close and connected to earth, you need thinner.
Mat Size: In addition you need to check your height to bring a longer mat or standard mat size, and which width works for you better.
Transportable Mat: if you have plans to perform activity outside your home, so you need to consider a lightweight mat with either mat strap or mat carrier bag.
Mat Material: If You have any allergic against certain material or you want to have more healthier mat with latex-free. Other people prefer rubber than PVC. In all ways it’s your call to decide one that works better for you.
Mat Texture: Padded mat are extra soft and more comfortable than regular ones. or properly prefer more solid ones so you can control your complex moves and practice.
Non-Slip Mat: It it important for you to have this feature to add control grip and sticky moves, or prefer a free non-control practice.
How To Clean and Maintain a Yoga Mat?
Use a solution of warm water and a dish soap. Add liquid to spray bottle or just pours it above your Mat. Then start clean it with a dry towel and then wipe the mat, once finish, place mat on dry place for a few hours. Finally you have a clean mat like new.
Moreover you can add little vinegar and mixed it with the liquid solution, This will help further drive out dirt, oils and any smell. Dish soap or laundry detergent are best two options for mild cleaning of your Mat.
How to Store Yoga Mat At Home?
This is valid, in case you have more than one mat for you or family, Their is different points you need to consider while storage your Yoga Mat, how much area space available! a proper place to take care of mat for longer use, and mat availability to make it reachable to you when you decide to practice.
So you need to keep a balance between these factors, the following ideas will help you for better storage:
This is the most traditional and most reliable storage solution in case you own many mats. a Yoga Mat Cabinets can keeps your mat protected from any elements break it and out of sight.
So in this way your space will be more clean and organized.
Cabinets made of either Steel or Wood, In addition you can control the storage size based on your need.
- Display Rack
This is most brilliant and modern idea, by installing a rack on a wall and place your mat on that rack.
It’s a very good storage idea if you run out of space.
You can check here the different Mat Rack Ideas that really helps you.
This is another good storing idea for your to keep yoga mats by using a basket or carrying bag.
Also it’s easily accessible at any time, so after each practice you can just throw your mat into the basket, or take it easily back for your next exercise.
In addition you have two options either keep the basket on the floor, or hang it out on a wall mounted hook in your back door.
Either plastic or wooden box with different size you can keep and store all your mats.
What Type of Yoga Mat is Best for Beginners?
For beginner, it’s better to consider a few qualities while choosing your coming Yoga Mat:
Mat Thickness, Slip resistance, Wicking fiber capabilities, Sustainable and Price. The following Yoga mats is Best for Beginners:
* SKL Travel Yoga Mat | Best Yoga Mat for Travel
A Foldable 1/16 Inch Thick Yoga Mat with Anti-Slippery surface, made from premium quality materials of Natural Rubber and Suede with friendly Eco yoga mat . The surface made for Sweat Absorbent or any liquid.
It works great for all types of fitness and Exercise.
Coming with Carrying Bag so make it easy to travel with or outdoor practice, with dimension 71″L x 26″W x 1/16″ Thick and lightweight with 2.5 lbs for easy carry on.
Easy to clean with safe to use for Machine washable.
* Aurorae Synergy Yoga Mat | Best People Slippery a Lot
Unlike common mats made of rubber or PVC, the Aurorae Synergy mat with 5mm thickness has a microfiber surface with 2 in 1, that serve as a mat yoga and towel in one single product.
It’s a great choice for people who have excess sweat or slip a lot. And it’s machine washable yoga mat and easy to clean. The size of mat 72″L x 24″W, in addition they offer ultra wide with bigger size.
a Mat with extremely thick of 1/2 inch, provides comfortably cushions spine and support you need in case lying back or have any joint pains. In addition it contains carrying strap, so you don’t need to worry how to carry while transport or even storing it simply by hang behind the door hook. In addition it contains a slip resistance surface.
* Gaiam | Best Over All Yoga Mat
# Best Yoga Mat Ever. With various premium options this brand offer you features that can’t beat on yoga kit.
It includes a Premium 6 mm Printed Reversible mat, with Extra Thick of Non-Slip Exercise & Fitness Mat for All Types with enough Floor Workouts for your practice.
It come with size 68″Length x 24″Width x 6 mm Thickness.
Safe with 6P Free The material of PVC mat is free of the phthalates. In addition their is huge library of colorful and stylish designs you can choose suitable to you.