It does not take much effort to layer yourself with fat, but removing it is troublesome and requires twice the effort. When you have set your mind to get into shape, then, by all means, you must do it in a healthier way because there are no shortcuts when it comes to fitness. Reducing the fat […]
Category Archives: Abs
Oblique Stretches: Types, Benefits, Tightness Symptoms
Oblique Muscles are part of the abdominal muscles Anatomy. The muscles are actually located between the pelvis area up to the ribs. Having tight abs is probably high up on your list of priorities if you’re reading this. But having tight abdominal muscles is entirely a different story. As a matter of fact, having tight […]
Best Ab Exercises for a Six Pack | 7 Instructions Steps
Safety Equipment Before starting, it is important to protect your body from any possible injury could happen during the exercise. Regarding Abs it’s minimal to raise such case, but it’s better to have extra caution, specially to protect your back spine, the equipment will limit your workout, but if you feel it’s necessary you can […]