It does not take much effort to layer yourself with fat, but removing it is troublesome and requires twice the effort. When you have set your mind to get into shape, then, by all means, you must do it in a healthier way because there are no shortcuts when it comes to fitness. Reducing the fat […]
Category Archives: Abs
Oblique Stretches: Types, Benefits, Tightness Symptoms
Oblique Muscles are part of the abdominal muscles Anatomy. The muscles are actually located between the pelvis area up to the ribs. Having tight abs is probably high up on your list of priorities if you’re reading this. But having tight abdominal muscles is entirely a different story. As a matter of fact, having tight […]
Best Ab Exercises for a Six Pack | 7 Instructions Steps
Exercise Details (Abs Workouts) Body Part: Abs Target Muscle: Six Packs Equipment: Body Only Category: Exercise for Both What is the best ab exercises for a six pack ! Do you really need a six-pack abs with a great Shape Looks? If Yes, then there are two ways to get this done. The first is […]