Adjustable Hydraulic Power Twister Arm Review | Say Goodbye to Dumbbells

RELIANCER Adjustable Hydraulic Twister Arm Exerciser 22-440 lbs
(Last Updated On: March 3, 2024)

The Reliancer Adjustable Hydraulic Power Twister gear is one of the most popular and highly recommended hydraulic power twisters in the market, we will go through a review of its features, the good thing is that it can be used as a smart alternative tool to dumbbells in case it is not available or cannot be found in the market.

This is why, If you want to build some muscle in quick and easy steps and keep your body fit and toned? And you wish to start a exercise routine but don’t find the time to go to the gym? Don’t Worry any more, your fitness goals can be achieved with a home workout routine. This is where the reliancer adjustable hydraulic power twister comes into play.

Some training routines do not require any special equipment. However, the muscles that hydraulic power twister works on by building the chest, biceps, and triceps, and generally strengthen the upper body. There is nothing better than using the reliancer adjustable hydraulic power twister arm exerciser for these muscles.

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So, let’s take a look at its features, pros and cons and determine if it’s really worth the hype or not in the review below:

Reliancer Hydraulic Power Twister Specification

  • Resistance Type: Hydraulic Cylinder (Not Weight, Nor Cravity)
  • Resistance Strength: 2 – 20 Levels
  • Different Forces Ranges: 22 lbs – 440 lbs
  • Tool Shape: Triangle Structure for stability and more tolerance capacity during workout
  • Weight: 5.4 Pounds (2.45 KG)
  • Dimensions: 17.13 x 6.5 x 1.77 inches
  • Made of: High-density double Carbon Steel
  • Safety: High (Their is no actual weight in case drop different like dumbbells)
  • Handles: Comfortable grip with special anti-slip texture design
  • Endurance Test: Passed with 100,000 endurance tests
  • Building Strength Muscle: Wrists, Arms, Shoulders, Chest and Back

Reliancer Adjustable Hydraulic Power Twister Product Features Review

Adjustable Resistance

The hydraulic twister comes with adjustable resistance. This means that one can alter the resistance that a twister will offer. Start with a lower amount of resistance and gradually increase it as you get used to it, and as you gain more strength. 

There are twenty different levels to choose from with a resistance value ranging from twenty-two to four hundred and forty pounds. Adjusting the intensity is also simple, as well

All that needs to be done is to rotate the knob in the respective direction, and the resistance will be altered as desired.

So after a while, in case if your strength level increases, you don’t need to worry and buy a new one to increase heavy weights, you just need to adjust the resistance level for a new challenge and you are ready to go to a new workout level.  


Reliance Adjustable resistance range

Superior Mechanical Functionality

In the case of a spring power twister, there are springs at the end of the pole. The handles connected to the poles are tugged, which resulting to start in an arm exercise like a biceps workout.

The springs are rigid, so extra effort is required to pull them down. Spring-based twisters are less efficient as compared to hydraulic types ones. 

Hydraulic power twisters are adjustable, and far more comfortable to use. It does not place unnecessary stress on the body, moreover, it is designed to control the maximum transmission power of your muscles during exercise movements. 

Additionally, the hydraulic power twister is more durable due to the lack of a spring involved that could lose elasticity over time.


No-Risk Of Injuries

In addition, the safety of this machine can reduce the risk results of serious injury, in case you drop it. In fact it will not be as heavy similar as a regular dumbbell with actual weight. 

Because we are talking here about the mechanism of hydraulic resistance during exercise and not the actual weight, so this will change the way you think about exercise and make it easier to include in your different routines. 


Durability And Reliability

Since the reliancer adjustable twister does not use springs, so therefore it is more durable and reliable. The hydraulic system does not lose its resistance over time. Also, since the hydraulic cylinder is enclosed, therefore, it does not suffer from any damage.

The structure and placement of components such as hydraulic cylinder, arms, etc. are also planned in such a way that they help maintain their function properly even after extensive and prolonged use.


Double Carbon Steel Manufacturing

Since the adjustable hydraulic twister is made of high quality double carbon steel, therefore, you will never have to worry about the machine breaking down. The power twister device has been tested and has successfully passed nearly one hundred thousand endurance tests.

There is no doubt in the fact that this twister will last you for years without any problems.


Comfortable Grip

The handles are smooth and provide a comfortable grip. One can hold the handles properly without the risk of slipping. But at the same time, the texture of the handle is so comfortable, so that the hands do not sore or experience any cuts during the exercise of various muscles. 

The grip is also covered with a protective layer so that it can withstand any tearing caused by use.


Portable And Compact

Even though the adjustable hydraulic power twister tool is a clever piece of equipment, it is very compact and portable

Carry it with you whenever you need it and you can also do exercise in your office, outdoors or traveling somewhere. The portable nature of the twister ensures that you never have to miss a workout session anymore!

Moreover, do not forget about the hydraulic power twister light weight of 2.45 kg which does not restrict you and is easy to carry anywhere, unlike the usual weights of actual heavy weight.


Guaranteed Results

Use the  reliancer hydraulic power twister to exercise regularly, and soon you will start to see the obvious differences in shape and body physique.

The power twister is very efficient and will deliver the results you want to see. 

There are different people who started 30 days experience testing using the equipment and found great results on upper body muscles and traps, the idea of quick and easy use makes them keep exercising in their daily routine

Reliance different workout routine-chest-traps

Workouts for Different Muscles

In one single tool using reliancer adjustable resistance, you can perform different strength muscles for upper body exercises, targeting Biceps, Triceps, Wrists, Forearms, Chest, Shoulders and your Back.

So you don’t need every time to change the equipment to exercise different muscles, you can do it easily with just a reliancer tool only to increase your strength.


No Need to Buy Additional Weight

The wide range of reliancer adjustable resistance available in one machine allows you to switch between different weights levels.

So you can easily be embedded  in your daily workouts and have you covered during all your workout scheduled programs and as you gain more strength you simply just need to increase and adjust the resistance.

This feature is not available with traditional fitness equipment such as barbells and dumbbells, if your using them, so every time you need to buy more weights that fit you better and correspond to your increasing strength.


Easy To Use

The reliancer adjustable hydraulic power twister is an effortless and essential piece of easy-to-use equipment. You don’t have to go through sophisticated training to be able to learn how to use it. All you have to do is pull the arm handles down, and that’s it.

Adjust the resistance according to your comfort level and expertise, and repeat several sets each day. See, it’s that simple as it gets.



  • Durable and reliable equipment. 
  • It is made of high-quality carbon steel.
  • Portable, that can be easily carried around and traveled with. 
  • Lightweight compared to actual weights of bodybuilders.
  • Safe, with No risk of injury at all. 
  • Adjustable resistance. 
  • Comfortable grip that does not strain the hands. 
  • Suitable for different muscle workouts.
  • Easy to use.



  • The resistance knob is a bit rigid, so it is difficult to rotate.
  • Hydraulic tend to lose pressure after a few years. 
  • The equipment is a bit heavy, which is not very lightweight. 

Exercises using Hydraulic Power Twister

With the adjustable Power Twister, you can perform many exercises that can hit and work different muscles of the body, such as arms, shoulders, chest and back.

The following image will illustrate some of the movements that can be made with the power twister tool.

Exercises using Adjustable Power Twister

7 Days Hydraulic Power Twister Workout Schedule

In order to use the power twister tool effectively, you need to follow a specific exercise schedule, which will enable you to achieve your goal of strengthening the upper and middle body muscles.

I designed the following suggested 7-day workout plan, in which you can hit all 4 major muscles. Once the week is over, the next week you can increase either the number of repetitions or the time you spend on each reps, this way you will go on the correct path of building muscle mass.

In addition, there is another alternative method, as I suggest in the image below, on days 5, 6 and 7, you can increase the resistance of the tool (keep the repetition and time the same) which will force your muscles to work harder and increase muscle tone and strength.

7 Days Power Twister tool Workout Schedule


The best thing about the reliancer power twister is the fact that it is safe to use. Unlike spring-based power twisters, which can cause serious injuries and also deteriorate over time due to spring stress, on the other hand, the Reliance Adjustable Power tool is a hydraulic  based twister methodology.

Overall, you can check the availability of the reliancer adjustable hydraulic power twister on Amazon, which is an excellent piece of equipment for all exercise enthusiasts. It’s easy to use, simple to set up and adjust, and you can see visible results in just a few weeks of continuous use.

The hydraulic cylinder is enclosed and sealed properly, and there is no risk of any injury.

RELIANCER Adjustable Hydraulic Twister Arm Exerciser 22-440 lbs


Another important aspect of adjustable hydraulic power is the fact that it comes with flexible resistance limits. You can easily increase or decrease the limits based on your needs. 

Start small and gradually increase the resistance as you become more confident. This feature makes it the perfect choice for beginners as well as experts. 

Although the equipment is small and portable that can be easy carried around, it is a bit heavy, “but this will help you on the muscle exercise” as stated in one user review on Amazon. But in general, the pros of the reliancer adjustable hydraulic power outweigh the cons.

2 thoughts on “Adjustable Hydraulic Power Twister Arm Review | Say Goodbye to Dumbbells

    1. Hi Jones,
      I modified the post, adding the possible exercises that can be done with Twister that hits multi muscles, as well as the 7-day workout schedule plan, to gain muscle strength. I hope I gave you the help you need.

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