Causes Inner Thigh Pain: Symptoms, Home Treatment, Prevention

Causes of Inner Thigh Pain

Sensation of pain on inner thighs can vary from a mild up to severe aching, so if you’re wondering what possibly if you did something wrong? or why your body act or suffer from such a pain? well the answer depends totally on the Causes Inner Thigh Pain.

In brief 80% of causes of inner thigh not because of the muscle itself, the pain your experience now, is alarm or message from the body of another exists issues, that either is hidden or noticeable, which required your attention.

On this research article, I extract the topics that most relevant to inner thigh pain, which will realize the symptoms that you can face, the main different causes and conditions result the thigh pain and then how to prevent yourself from thigh pain with remedies either at home or for other cases that required a medical attention.

Symptoms of Inner Thigh Pain

Realizing and understanding the symptoms, will make things easy for you to evaluate yourself, if your experience a pain related issues of inner thighs or actually its causes different body part.

Also it will lead you in order to checkout out and compare causes of pain and find a suitable treatment.

Symptoms can range on different levels, depends on the causes that result the pain, from a mild discomfort to a burning sensation, up to severe pain. The following common symptoms:

  • Stiffness in thigh muscles
  • Limitation while movement
  • Muscle swelling
  • Crackle sound when motion
  • Muscle Cramps


Causes Inner Thigh Pain

Causes of the pain vary, depends on either injuries, up normal conditions, diseases, or extension to a normal life conditions like pregnancy.

Abnormal Bone Conditions

Their is a certain cases the bone behave abnormal or turn into weakness, that will affect the hip bones area and cause stiffness and pain on thighs muscles.

Some cases when cartilage tissue located at the ends of joints, that insure bones flexibility while on motion, gets disable. This will raise inflammation in joints parts. The related raised symptoms can be:

  • Crackle sound while movement.
  • Pain in the surrounding area of the joints, which extend to inner thighs.

Another condition cause, when extra bones growing in the hips in abnormal certain behavior, which will affect the hip motions and result friction with other normal hip muscles, by time this will raise a pain on thighs and limp while movement. The condition can raise most for people in age between 9 up to 25 years old.

Injury on Muscles

Inner thigh muscles can be injured cause of certain body motions that will result to get torn or strained. Such activities like running or turning suddenly, this will lead to pain or bruising in inner thigh or groin area.

The intensity of the pain will vary depends on injury level either mild to severe.

Hernia Abdomen or Groin

If you feel puffiness and pain on upper thighs, possibly cause of hernia.

The most common places of hernia on abdominal or upper groin area.

Common conditions raises when intestines push itself through the torn or weak places on internal skin of lower abs, that result fleshy bulge outside its normal boundaries, and you can clearly notice that lump either on the abs or upper thigh area.

One of the main reasons of hernia when carry or pushing heavy objects, this will increase pressure on internal abs skin, and if the abdominal muscle weak or does’t own a sufficient strength, properly will not endurance such intensive, and can result internal abs torn that cause hernia.

So you need to be careful not to load your body above its capability, and engage more on stretches and strength abs workouts.

Kidney Stones

There is many reasons that kidney generate stones, either improper kidney functionality, hereditary genetics that will make our body to generate such a stone or wrong eating habits by increase intake of foods rich in salts or similar materials that gets concentrated and generate stones.

For advance cases of disease, this will cause bouts pains on abdominal and inner thighs, other symptoms can result:

  • Increase blood in urine
  • Feeling pain on urinating
  • Abs pain
  • Pain in upper groin

To prevent such cases by increase water intake and keep hydrated, and add more control to food by minimize salt and increase fruits and green items required for healthy body.


Not all pregnancy cases could result a pain on thighs, but only for certain people can result such a pain.

The reason behind that when the bonds that keeps the side of pelvic stable, becomes too stretched and relaxed above its normal, this will lead to pain and swollen on inner thighs.

Thighs stretched and extra rest while icing the pain area, as well stretching hips area will help minimize the pain, meanwhile this pain is not permanent, once baby delivered, pain will start dissolve on its own.

Inner Thigh Pain Treatment

Some inner thighs pain causes, can be treated at home to relieve pain, other complicated causes required medical attention.

Treatment at Home

This can basically cover a mild to medium cases, or non-serious status.

  • Hot Water: using a hot bath that release the muscle stress, in addition using heat compresses on the pain area will relief the muscles.
  • Ice: compress using ice on injury thighs, will minimize the pain in case swollen or bruising.
  • Resting: rest and comfort thigh muscles after stressful routine or activity will minimize pain and the chances of future injuries. So in case a stressful get accumulated, chances will lead to more serious cases.
  • Massage: Try to rub with your hands the pain area, will help relieve the thighs pain, also will return the natural functionality of the injured muscles in case applied a specialized therapy.
  • Analgesic: for some cases, its preferred to use painkillers based on prescription to relieve the inner thighs pain.
  • Weight Loss: Maintaining a fit weights become essential, in case a bone conditions, this will minimize the stress on the bones and surrounding area, pelvic and reduce pressure on joints.
  • Compression Wraps: is a good idea in case injuries, it will provide support and heals muscles faster.


Other Medical Treatment

Depending on the causes of this pain in case severe or serious injury, such as kidney stones or hernias abs or groin, required a medical attention or doctor advice to evaluate and provide a suitable treatment.

Possible treatment could contains using a brace in case bones or pelvic to provide a stability, other possible remedies required surgery.


Ways to Prevent Thigh Pain

Well, not all thigh pain can be avoided, it depends on its causes, but most likely the injury muscles is one of the conditions that can be prevent, by apply the following advises at home:

  • Keeping a Fit Weight
  • Prevent high stress workout
  • Drink enough water
  • Balance your food intake, either sufficient calcium to build bones and vegetables for healthy body
  • Maintain a regular fitness, either workout or stretches muscles
  • Avoid carry heavy objects

Other serious cases of pain thighs like hernia, required medical attention and consultant advice.

vegetable baskets

Burning Sensation of Inner Thigh

Various level of sensation raised in thigh burning, caused by either thighs injury on or exposure surrounding skin to heat.

Also a result of disorder on body that can lead pressure on external thigh nerve.
Sciatica is another cause, that result pain, cramp, weakness and burn on thighs, result from tightness on spinal core or interval disks.
Some time the pain can continue slowly or suddenly generated and increase its severity by time on one side of your body, in this way its better to call for help and seek for medical attention.

Symptoms comes with burning sensation:

  • Suddenly changes on sensation
  • Difficult movement
  • Feeling High sensitivity on the skin
  • Weakness on Muscles
  • Numbs on different lower body places



Common cases of inner thigh pain not raised cause of a serious health risks, but cause muscle injury.
Pain usually disappear after few days in usual normal cases, while using different remedies at home with a different stretched muscle and strengthen workouts to prevent future pain.

But in case pain extend for longer time than normal, its better to seek a doctor advice to examine and evaluate, then will be decided what is the next step of treatment.

Leave a Reply

Your email address will not be published. Required fields are marked *