Causes Inner Thigh Pain: Symptoms, Home Treatment, Prevention

Causes of Inner Thigh Pain
(Last Updated On: May 15, 2022)

The sensation of pain in the inner thighs can vary from mild to severe, so if you were wondering what could happen if you did something wrong? Or why is your body acting or experiencing such pain? Well, the answer depends entirely on the Causes of Inner Thigh Pain.

In brief, 80% of the causes of the inner thigh are not due to the muscle itself, the pain you are experiencing are now, is an alarm or a message from body that causes exists from another issues, whether hidden or noticeable, which requires your attention.

In this research article, I extract the most relevant topics for inner thigh pain, so you will be aware of the symptoms you can encounter, the different main causes and conditions that lead to groin pain and then how to prevent yourself from thigh pain with remedies either at home or for other conditions that require medical attention.

Symptoms of Inner Thigh Pain

Recognizing and understanding the symptoms, it will make it easier for you to assess yourself, if you have problems related to pain in the inner thighs or because of a different part of the body.

It will also lead you in order to search, verify, compare the causes of pain and find the suitable treatment.

Symptoms can range at different levels, and depend on the causes leading to the pain, from mild discomfort to a burning sensation, up to severe pain. The following are common symptoms:

  • Thigh muscle stiffness
  • Limitation while movement
  • Muscle swelling
  • Crackle sound when moving
  • Muscle Cramps


Causes Of Inner Thigh Pain

The causes of pain vary, dependent on injuries, abnormal conditions, diseases, or their extension to normal life conditions such as pregnancy.

Abnormal Bone Conditions

In some cases, the bone behaves abnormally or turns weak, which will affect the area of the hip bones and cause stiffness and pain in the thigh muscles.

In some cases, the cartilage tissue located at the ends of the joints, which ensures the flexibility of the bones during movement, gets disabled. This will increase inflammation in the parts of the joints. Related raised symptoms could be as follows:

  • Crackle sound during movement.
  • Pain in the area around the joints that extending to the inner thighs.

Another condition reason is, when extra bones grow in the hips with a certain abnormal behavior, which will affect the hip movements and create friction with the other normal hip muscles.

Over time, this will lead to increased pain in the thighs and limp during movement. The condition can increase in people between the ages of 9 and 25 years old.

Injury on Thigh Muscles

The inner thigh muscles can be injured by certain movements in the body that lead to tearing or straining. Such activities as running or turning suddenly, this will cause pain or bruising in the inner thigh or groin area.

The severity of the pain varies that depends with the level of injury, whether it is mild to severe.

Hernia Abdomen or Groin

If you feel puffiness and pain in the upper thighs, it is likely the cause of the hernia.

The most common hernia places are in the abdomen or upper groin areas.

Common cases appear when the intestines push themselves through the torn or weak places on the internal skin of the lower part of the abdominal muscles, resulting in a fleshy bulge outside its normal boundaries, and you can notice this mass either in the abdomen or upper thigh area.

One of the main causes of hernias is when carrying or pushing heavy objects, this will increase pressure on the inner skin of the abdomen, and if the abdominal muscle is weak or does not have sufficient strength, it will not endurance such force probably, and this can result in the internal abdominal muscles torn which causes a hernia.

So you need to be careful not to overload your body by carrying heavy objects, and to engage more in stretching and strengthening the abs muscles exercises.

Kidney Stones

There are many reasons why kidneys generate stones, either improper kidney function or hereditary genetics that make our bodies generate such stones or wrong eating habits by increasing the intake of foods rich in salt or similar substances that concentrate and generate stones.

For advanced cases of the disease, this will lead to bouts pains in the abdomen and inner thighs, other symptoms can lead to:

  • Increased blood in the urine
  • Feeling pain when urinating
  • Abdominal pain
  • Upper thigh pain

To prevent such cases by increasing water intake and keeping the body hydrated, adding more control to food by reducing salt and increasing fruits and green materials needed for a healthy body.


Not all pregnancies can lead to pain in the thighs, but they can only lead to such pain for some people.

The reason behind is that when the bonds that keep the side of the pelvis become stable, now becomes too stretched and relaxed above normal, it will lead to pain and swelling in the inner thighs.

Stretched the inner thighs and getting more rest while applying ice to the pain area, as well as stretching the hips area will help reduce the pain, while this pain is not permanent, once the baby is born, the pain will start to dissolve on its own.

Inner Thigh Pain Treatment

Some causes of inner thigh pain, can be treated at home to relieve pain, and other complicated causes requires a medical attention.

Treatment at Home

This can cover mainly mild to moderate cases, or cases that are not serious.

  • Hot Water: Using a hot bath release muscle stress, in addition to using heat compresses on the pain area it will relief the muscles.
  • Ice: Compress using ice on the affected thighs, it will reduce pain in case of swelling or bruising.
  • Resting: Resting the thigh muscles after a routine or strenuous activity will reduce pain and the chances of future injuries. So if stress builds up, chances will lead to more serious cases.
  • Massage: Try rubbing the pain area with your hands, this will help relieve the pain in the thighs, and will also restore the normal function of the injured muscles if specialized treatment is applied.
  • Analgesic: In some cases, it is preferable to use prescription painkillers to relieve pain in the inner thighs.
  • Weight Loss: Maintaining proper body weights is essential, in the event of a bone problem, this will reduce stress on the bones, the surrounding area and the pelvis and reduce pressure on the joints.
  • Compression Wraps: It is a good idea in case of injuries, it will provide support and recovery to the muscles faster.


Other Medical Treatment

Depending on the causes of this pain in the event of a severe or serious injury, such as a kidney stone, abdominal or groin hernia, the medical attention or the advice of a doctor is required to evaluate and provide appropriate treatment.

Possible treatment could contains the use of a brace in the case of the bones or pelvis to provide stability, and other possible treatments requires surgery.


Ways to Prevent Thigh Pain

Well, not all thigh pain can be avoided, it depends on its causes, but most likely muscle injury is one of the conditions that can be prevented, by applying the following tips at home:

  • Maintain a proper weight
  • Preventing high-stress workout
  • Drink enough water
  • Balance your food intake, whether it is sufficient calcium to build bones or vegetables for a healthy body
  • Maintain a regular fitness, either workout or stretches muscles
  • Avoid carrying heavy objects

Other serious cases of thigh pain such as hernias require medical attention and the advice of a consultant.

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Burning Sensation in the Inner Thigh

A different level of sensation rises in the feeling burning of the thighs caused either by injury to the thighs or exposure to heat in the surrounding skin.

Also as a result of a disorder in the body that can lead to pressure on the external thigh nerve.
Sciatica is another cause, which results in pain, cramping, weakness, and burning in the thighs, and is caused by a tightness of the spinal core or interval discs.

Sometimes the pain can continue on slowly or suddenly generated and increase in its severity over time on one side of your body, this way it is best to find help and seek medical attention.

Symptoms that comes with burning sensation:

  • Suddenly the feeling changes
  • Difficult movement
  • Feeling of High sensitivity on the skin
  • Muscle Weakness
  • Numbs on different lower parts of the body



Common cases of inner thigh pain that do not appear due to serious health risks but cause muscle injury.

The pain usually disappears after a few days in the usual normal cases, while the use of different remedies at home with different stretched muscles and strengthening exercises to prevent future pain.

But if the pain extended for longer time than usual, it is best to consult a doctor for examination and evaluation, then will be decided what is the next step of treatment.