Best Rowing Machine Under 500

The Indoor Rower, or  know as Rowing Machine, the concept behind this machine is to simulate the movement of water craft rowing for the intention to workout or training for rowing. Indoor rowing then become as established known sport. In reality it’s found that many people become more and more increase their passion about this sport from past years up today’s, which can actually perform rowing exercise these days easily at your home with your family, in article below will display Best rowing machine under 500 that is within your budget, in order to own a master piece quality machine with a high performance.

As a History, the first rowing machines was build for military training purpose in 4th century. In order to provide training for beginner oarsmen the technique of boarding ships, on that time it built from wooden frames.

Current timing, If you are a health obsessed, then you would know of all the benefits that come with rowing machines. Best rowing machine under 500 for Indoor are a piece of very modern gym equipment that provides an excellent workout along with cardio which can be suitable of best rowing machines for home use as well with multi purpose. But, finding one of these at a reasonable price can be a bit tricky.

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To make it easier for you, we have listed the best rowing machines under $500. Let’s have a look:

Best Rowing Machine Under 500 || Followed by Detailed Buyer Guide

1. Stamina Body Trac Glider 1050 Rowing Machine | Best Foldable Rowing Machine

Stamina Body Trac Glider 1050 Rowing Machine

This is one of the most affordable and best rowing machine under 500. Some consider it a bit small in size, but you will get the same excellent performance as the larger ones. The body is made up of steel and features a central beam made of aluminum.

You can also adjust the intensity of your workout by adjusting the gas shock resistance (where it heats up so that you can push your boundaries during a workout) and control knob. Moreover, you can check all the nitty-gritty details of your workout from the fitness monitor.


Affordable Price

The affordable price is the main reason people prefer it. This rowing machine offers excellent quality at a minimal cost.


The Machine is made up of solid steel that ensures a healthy body that will bear any kind of small damage. Moreover, it also tends to carry a good amount of weight.

Comfortable Seat

The seat is quite suitable for small workouts of about 10 to 15 minutes. For the pricing, the seat is quite good.


The machine is smaller than its competitors, which makes it portable and easy to store. It can be easily folded and stored in a small compartment.

Multi-function Monitor

The multi-function monitor allows you to keep track of your workout and gives you accurate feedback.


  • Reasonable Price.
  • Solid Steel Construction.
  • Compact and easy to store.
  • Quieter compared to its competitors.
  • Reliable and Handy.


  • The warranty for parts lasts for only 90 days.

==> You can check Stamina Body Trac Glider 1050 Rowing Machine On Amazon.


2. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower | Best Magnetic Rowing Machine

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine

Sunny Health and fitness offer a magnetic rowing machine under $500. You don’t have to rely upon the noisy hydraulic machines now and switch to quieter alternatives in the same price range.

This makes it into the list of best rowing under 500 due to its stability, performance, comfort, and security. The large pedals are textured to provide more excellent protection, and the cushioned seats make your workout comfortable. Moreover, the LCD monitor helps you keep track of the exercise.



To provide its customers with the utmost comfort, the machine comes with a padded seat and comfy handlebars. This allows one to workout without getting uncomfortable for 30 minutes straight. The foot pedals are large enough to accommodate any size of feet.


Heavy-Duty steel is used to construct the machine. The rowing handle is attached using a nylon strap, which will allow smoother strokes.


The machine is very easy to store. One can fold it under 30 seconds and store it anywhere.

Control Panel

The machine comes with a large basic monitor that gives you details about time, strokes, calories, and total strokes.


The machine can handle weight until 250 lbs.


  • Affordable Price.
  • It can be easily folded and stored.
  • Large Capacity.
  • Very Quiet.
  • Comfortable Seat.
  • Strong Seat.


  • Short Warranty period.
  • The monitor does not have some advanced features.
  • Large footprint when not in storage mode.

==> Yo can check Sunny Health & Fitness SF-RW5515 Rowing Machine Rower on Amazon.


3. Stamina ATS Air Rower | Best Air Rowing Machine

Stamina ATS Air Rower

Stamina ATS Air rower is an excellent machine for losing weight. This machine is best known for its full-body workout, and it can burn up to 800 calories an hour. If you are looking to lose weight and find one of the best rowing under 500 that also have a lot to offer, then this machine is for you.

For a great price, this machine is a good bargain. This rowing machine has a capacity of 250 pounds and is user-friendly with just the essential tech.



This machine within the list because it offers features that are usually inexpensive machines. The body is made up of solid steel to prevent small damages. The metal chain and smooth ball bearings enforce further strength.


The machine is really easy to set up and align compared to other machines.


The padded seat is molded for an ergonomic fit. The cushioning allows people to work out comfortably.


The LCD monitor on this rowing machine keeps track of the number of strokes per minute, calories, time, distance, and total strokes. The monitor can also be tilted to adjust it according to your height.

Easy Storage

The machine is quite easy to store as it can be folded into a smaller size and packed. Moreover, it comes with wheels making it easier to transport.


  • Sleek look and design.
  • Solid build.
  • Easy-fold storage.
  • Smooth and robust air resistance.
  • Value for money.
  • Best for HIIT workouts.


  • The warranty for the inner parts is just 90 days.
  • The footplates do not pivot.
  • The console does not come with any preset exercise programs.

==> You can check Stamina ATS Air Rower on Amazon.


4. Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower | Best Oar Rowing

Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine

Sunny rowing machine SF-RW5639 is one of this best list because it allows the user to have a full rowing experience along with arm movement. It is easy to assemble with an excellent build. It is quite comfortable with a weight capacity of 350 lbs. The footrests can be pivoted along with the moving handles. All this is quite amazing at less than $500.



The machine offers 12 different levels of resistance for all kinds of people. The resistance dial is just located under the seat and can be adjusted easily. The strokes are also super quiet, which allows users to watch TV while exercising.


This rowing machine is equipped with an LCD digital monitor that keeps track of your calories, strokes per minute, total strokes, and calories. Moreover, it has a scan mode, and you can also start a count down on this one.


This machine stands out in case of the build. You rarely find such sturdy build that can deal with weight up till 350 lbs. The Velcro straps keep your feet in their place, and the handles and seat are equally sturdy.


Another reason why this machine-made in this list, because of the “free motion” function. The arm handles can be adjusted to any angles to work your back muscles. Also, the padded seat offers excellent cushioning, and the non-slip handles provide a great grip.


Although this rowing machine does not precisely have built-in storage features, the free motion function and the overall design makes this possible. It can easily be stored inside a closet too.


  • Compact and easy to store.
  • Lightweight.
  • Weight capacity of 350 lbs.
  • Very Affordable.
  • Resistance can be adjusted to 12 different levels.
  • Comfortable seat and pivoting footrests.


  • The monitor is quite basic.
  • Resistance can be weak for stronger users.

==> You can check Sunny Health & Fitness SF-RW5639 Rowing Machine on Amazon.


5. Fitbill Rowing Machine Rower | Best Workout App Rowing Machine 

Fitbill Rowing Machine with Workout App Hydraulic Resistance

Fitbill rowing machine is compact and space-saving. You can enjoy a real workout with smooth and powerful resistance. But, if you get bored during workouts easily, this machine provides a universal phone holder that allows you to watch videos and chat while working out.

Moreover, you don’t need to keep a check on the LCD monitor. The motion sensors will detect your performance and sync it to the workout app. Overall it is a great rowing machine under $500.



This indoor rowing machine provides varying resistance for beginners as well as professionals. It has two hydraulic cylinders that offer smooth and strong resistance for all. And the best part is that it gives a real rowing experience.

Workout App

This rowing machine is just as modern as its users, and that’s why it makes it into one of this list. It skillfully records the strokes, speed, distance, and calories in the workout app. This will sync your performance automatically.

Smartphone Holder

Now, you can enjoy videos, music, and even chat while you are working out. The smartphone holder keeps your phone in your sight and makes your workout fun.


For longer workouts, the padded seat provides excellent cushioning, and the seat is large enough to sit comfortably. This rowing machine also has anti-slip pedals that maintain secure footing during a full-body workout.


  • Lightweight.
  • Reasonable Price.
  • Comfortable.
  • Adjustable resistance.
  • Workout App with performance tracker.
  • Universal phone holder.
  • Space-saving design.


  • Not a really good build.
  • Hydraulic pistons look old fashioned.

==> You can check Fitbill Rowing Machine Rower on Amazon.


Comparison Rowing Machine Chart

Product Dimensions Weight Body Type Resistance Type Weight Capacity
1. Stamina Body Trac Glider 1050 Rowing Machine 50 x 12 x 10 inches 39.1 pounds Steel Hydraulic 250 lbs.
2. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower 82 x 19 x 23 inches 70 pounds Steel Magnetic 250 lbs.
3. Stamina ATS Air Rower 77 x 18 x 22 inches 53 pounds Steel Hydraulic 250 lbs.
4. Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower 54 x 29 x 12 inches 37.7 pounds Steel Hydraulic 350 lbs.
5. Fitbill Rowing Machine Rower 42.9 x 25.2 x 27.2 inches 34.5 pounds Steel Hydraulic Under 300 lbs.

Frequently Asked Questions

What muscles are worked when using rowing machine?

You will get surprised by the number of Muscles worked on Rowing Machine, actually it provides full body workout. In full movement of one machine it uses your legs, arms, core and back at the same time during routine.

By pushing and pulling the paddles your using lower body muscles and by crab and pull the rope your using the upper body. The exact list of muscles works on rowing:

Upper and Middle Body:

Erector Spinal, Upper back, Biceps, Triceps, Deltoids, Trapezius, Rectus Abdominals (Six-Packs), Wrist Extensors and Flexors and Internal and External Obliques, Pectoralis Major (Chest Muscles)

Lower Body:

Soleus (upper calves), and Hamstrings, Quadriceps, Glutes

muscles worked when using rowing machine

How to use Rowing Machines?

There is four main stages you need to go through during rowing to master using machine, which is:

  • Beginning/start position
  • The Catch
  • The Drive
  • Finishing

The details as following:

Starting Position

  • To setup your first row, adjust the resistance to be low, in order to figure out how to practice correctly, then gradually increase resistance by time.
  • Make sure to secure your feet with straps on the pads, in order feet don’t move away while rowing.
  • Slide at the top of the machine. Hold the handles of overhand grip.
  • Pull the handles as you start slide to the end side of the machine. Insure your legs are straight and parallel, while knees slightly bend. Then lean chest slightly back and pull your hands towards your chest. This is the begin position where you should start your exercise, and it’s your finishing position too for each full stroke.

The Catch

  • Move first your arms extend out, followed by upper body. Keep your back always straight, and shoulders back with abs contracted. Then your upper body will go from slight angled back to slight angled forward.
  • Then slide your truck forward on the seat by bending your legs. Once reach front head of machine, your arms still extended and legs fully bent. This part position known as the catch.

The Drive

  • To slide back to finish point position, first push off with your feet, by straighten your legs, while keep your arms extended and your back still slightly lean forward. In this this part it works most with your leg and core muscles.
  • During this lean your upper body back slightly.


  • To return to finish point position, pull the handle while in same time bend your arms so the handles touch your chest, similar to how you started.
  • Keep practicing with your stroke with low resistance until you get familiar with.

What cautions to consider before buying rowing machine?

Many gym builders use consistency Rowing machines without optimal guidance, cause it’s simple exercise machine to work with great full body benefits.

But on other hand rowing could cause exposure to risk of injuries in case you have medical issue with frequent or sever back pain while lifting objects or serious posture issues, rowing machines could turn out to be not preferable, and it’s totally recommended for such cases to consult your physician for medical advice.

What suitable ages to start using rowing machine?

Actually there is no certain age of when you can start using rowing machine, but most individuals majority start early during their teenage years. And Majority of rowing society clubs will allow visitors as young as ten years old to join and practice since many participants interested in this machine as part of their life style. But it’s totally recommended to start at least 13 years and going up to 60’s as long you don’t have medical serious issue.

Does using rowing building muscle or just warm-up and stretches?

Absolutely it will build your muscles with safety environment conditions, since you don’t need to lift weights with exposure to get dropped or slipped.

It addition provides a huge improvement to your aerobic fitness to build stability and endurance, and increase your speed ability since lower muscles are involved. And this is because up to 86% of your muscles are actually engaging when rowing, you can easily build muscle size, power and strength.

What is rowing machines price Range in market? What is Average Cost of Rowing Machine!?

Simpler and cheapest machines, those without multi settings, materials and interactive monitor components, perhaps less than $200. In addition for more sophisticated with multi features and monitoring sensors can cost more upwards to $900 – $1,200 similar to Concept2 PM5 Rower Machine. However. Oar design rowing machines tend to be cheaper than pull rowing design machines.

What is major difference between rowing machine?

Other than price. Quality of materials and core molded from of steel or aluminum. Features availability, monitor display, interactive components and the flexibility to control resistance while rowing. In addition, the grip handle design if Pulling or Oar.

What does a common rowing machine measure?

Usually known as ergometers (ergo or erg), most modern rowing machines have such features, the ergometer is a device which measures the amount of work have been performed. The rower is calibrate to measure up the amount of energy the rower is utilizing through their use. But not all machines own such feature, however as example it includes in Concept2 PM5 Rower)

Does all rowing machine have resistance features to be handled?

Most common rowing machines own resistance adjustment feature by change the settings, however some air resistance rowers get their resistance from the air that is created while spinning the flywheel, while compared to hydraulic rowers, air resistance models design tend to have a smoother, with natural stroke movements than others.

Is rowing good for your back muscle?

Rowing machines provides outstanding upper body workout. In details Rowers exercise hits deltoid in shoulders, lats in lower back and traps in upper back muscle. The great benefits to strength your back and shoulders to develop better posture as well as minimize and avoid the back pain.

Is it normal to feel hurt with my knees when I use the rowing machine?

Properly you will feel pain in knees in case wrong movement occurs, that’s happen when let your knees bow outward during routine. But the correct move by keep both your legs always parallel the entire routine time while rowing.

Is rowing a good way to lose weight?

We all know that major factor of losing weight is by burning extra unwanted body calories, so if you add rowing workout 2-4 times a week without consume extra calories you will start losing more weight. And this is one great value reason of choosing rowing as part of training routine schedule.

How much daily average I can burn using rowing machine in one hour?

If your using row for 15 minutes every day and your plan to lose extra weight, you properly would only burn from 140 up to 280 calories, depending on intensity of your rowing. However, for 30 minutes row every day, you shall be able to reach target by lose 1 pound.

Should you Row Everyday? (Follow Schedule Plan)

For beginners, using rowing for aerobic exercises are ideal and best practice to perform every 3 times per week. In this way you allow muscles to rest a day between each workout days to give a chance to recover your muscles in order to start again until build your muscles effectively.

Are rowing machines worth it?

I think after you read the full post you can answer this question. Even though using a rowing machine can definitely be a fun, they provide full body total workout, moreover can be used for losing weight and gain health. This machine are a great pieces of cardio as family equipment tool and are more than worth of investment to include them as part of any home gym. So the short answer is absolutely worth it.


In our opinion, Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower makes a great choice. For the best rowing machine under 500, this offers a weight capacity of 350 lbs. The free motion is a plus allowing arm movement. This also helps you exercise back muscles.

Also, the 12 different resistance levels offer you to adjust the resistance at multiple levels.

If you have a quiet nature and would like a machine accordingly, then you would love Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower, which is magnetic and makes the least noise. Moreover, it has a weight capacity of 250 lbs.

For Best Rowing Machine for Beginners using Oar rowing will be difficult to handle when starting, it’s better to handle and easy to use either Air or Magnetic Rowing:

1. Stamina ATS Air Rower

2. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower

So, whatever machine you choose, make sure to choose wisely.

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