Best Rowing Machine Under 500

(Last Updated On: April 7, 2022)

In the article below, we are going to show you the best rowing machine under 500 to be within your budget, in order to own a quality machine with high performance at a reasonable cost.

Indoor rowing, or otherwise known as a rowing machine, the concept behind this machine is to simulate the motion of rowing a watercraft for the intention of rowing exercise or training. Then indoor rowing became a popular sport.

As a History, the first rowing machines were built for the purpose of military training in the 4th century. In order to train oarsmen in the technique of boarding ships, they were built at that time from wooden frames.

In reality, it is found that many people are getting more and more passionate about this sport from the past years till today, which can actually perform these days rowing exercises easily at your home with your family.

Current timing, if you’re a health obsessed, you’ll know all the benefits that come with rowing machines. The best rowing machine under 500 for indoor is a piece of ultra modern gym equipment that provides an excellent workout along with cardio that can be suitable for the best rowing machines for home use as well as multi-purpose. But, finding one of those at a reasonable price can be a bit tricky, but we’ll break that down in the upcoming sections.

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To make it easier for you, we have listed the best rowing machines under $500. let’s take a look:

Best Rowing Machine Under 500 | Followed by Detailed Buyers Guide

1. Stamina Body Trac Glider 1050 Rowing Machine | Best Foldable Rowing Machine

Stamina Body Trac Glider 1050 Rowing Machine

This is one of the most affordable and best rowing machines under the 500. Some consider it a bit small in size, but you will get the same excellent performance as the larger one. The body is made of steel and features a center beam made of aluminum.

You can also adjust the intensity of your workout by adjusting the gas shock resistance (where it heats up that you can push your limits during your workout) and the control knob. Moreover, you can check all the nitty-gritty details of your workout from the fitness monitor.


Affordable Price

Reasonable price is the main reason why people prefer it. This rowing machine offers excellent quality at the lowest cost.


The machine is made of solid steel which ensures a healthy body that withstands any kind of small damage. Moreover, it also tends to carry a good amount of weight.

Comfortable Seat

The seat is quite suitable for small workouts of 10 to 15 minutes. As for the pricing, the seat is considered a pretty good.


The machine is smaller than its competitors which makes it portable and easy to store. It can be easily folded and stored in a small compartment.

Multi-function Monitor

The multi-function monitor allows you to keep track of your workouts and provides you with accurate feedback.


  • Reasonable Price.
  • Solid Steel Construction.
  • Compact in size and easy to store.
  • Quieter compared to its competitors.
  • Reliable and Handy.


  • The parts warranty lasts only 90 days.


You can check Stamina Body Trac Glider 1050 Rowing Machine On Amazon.


2. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower | Best Magnetic Rowing Machine

Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine

Sunny Health and Fitness offers a magnetic rowing machine for under $500. If you want, you don’t have to rely on annoying hydraulic machines now and switch to quieter alternatives in the same price range.

This makes it in the list of the best rowing under 500 due to its stability, performance, comfort and safety. The large pedals are designed to provide excellent protection, and the cushioned seats make your workout comfortable. Moreover, the LCD monitor helps you keep track of your exercise.



To provide its customers with the utmost in comfort, the machine comes with a padded seat and comfortable handlebar. This allows a person to workout without experiencing discomfort for a straight 30 minutes. The foot pedals are large enough to accommodate any size foot.


Heavy-duty steel is used to construct the machine. The rowing handle is attached using a nylon strap, allowing for smoother strokes.


The machine is very easy to store. It can be folded in less than 30 seconds and stored anywhere.

Control Panel

The device comes with a large main monitor that gives you details about time, stroke, calories and total of pedals.


The machine can handle weight up to 250 lbs.


  • Affordable Price.
  • It can be folded and stored easily.
  • Large Capacity.
  • Very Quiet.
  • Comfortable Seat.
  • Strong Seat.


  • Short Warranty period.
  • The monitor does not have some advanced features.
  • It takes up a lot of space when not in storage mode.


You can check Sunny Health & Fitness SF-RW5515 Rowing Machine Rower on Amazon.


3. Stamina ATS Air Rower | Best Air Rowing Machine

Stamina ATS Air Rower

The Stamina ATS Aerobic Rowing Machine is an excellent weight loss machine. Popular for a full-body workout, this machine can burn up to 800 calories per hour. If you are looking to lose weight and find one of the best rowers under 500 that also has a lot to offer, then this machine is for you.

For a great price, this machine is a good bargain. This rowing machine has a capacity of 250 pounds and is user-friendly using only essential technology.



This machine is on the list because it offers features that are usually inexpensive machines. The body is made of stainless steel to prevent small damages. The metal chain and smooth ball bearings enforce extra strength.


The machine is really easy to set up and adjust compared to other machines.


The padded seat is molded for a comfortable fit. The cushion allows people to exercise comfortably.


The LCD monitor on this rowing machine keeps track of number of strokes per minute, calories, time, distance and total strokes. The monitor can also be tilted to adjust according to your height.

Easy Storage

The machine is easy to store as it can be folded to a smaller size and packed. Moreover, it comes with wheels which makes it easy to transport.


  • Sleek look and design.
  • Solid build.
  • Easy to fold for storage.
  • Smooth and robust air resistance.
  • Value for money.
  • Best for HIIT workouts.


  • Warranty for internal parts only 90 days.
  • The footplates do not pivot.
  • The console does not come with any preset exercise programs.


You can check Stamina ATS Air Rower on Amazon.


4. Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower | Best Oar Rowing

Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine

The Sunny Rowing Machine SF-RW5639 is one of the best in this list as it allows the user to experience a complete rowing simulator along with the movement of the arm. It is easy to assemble with excellent structure. It is very comfortable with a weight capacity of 350 lbs. The footrests can be rotated along with the movable handles. All of this is absolutely amazing for less than $500.



The machine offers 12 different levels of resistance for all types of people. The resistance dial is located under the seat and can be adjusted easily. The strokes are also very quiet, allowing users to watch TV while working out.


This rowing machine is equipped with a digital LCD monitor that tracks calories, strokes per minute, total pedal count, and calories. Moreover, it has a scan mode, and you can also start the countdown on this mode.


This machine stands out in the case of construction. Rarely will you find such a sturdy chassis that can handle a weight of up to 350 lbs. Velcro straps keep your feet in place, and the handles and seat are equally durable.


Another reason why this machine added in the list, is because of the “free movement” function. The handles of the arms can be adjusted to any angle to train your back muscles. The padded seat also provides excellent cushioning, and the non-slip handles provide great grip.


Although this rowing machine does not specifically have built-in storage features, the free-motion function and overall design make it possible. It can be easily stored inside the cupboard as well.


  • Compact and easy to store.
  • Lightweight.
  • Weight capacity 350 lbs.
  • Very Affordable.
  • The Resistance can be adjusted to 12 different levels.
  • Comfortable seat and pivoting footrests.


  • The monitor is quite basic.
  • Resistance can be weak for stronger users.


You can check Sunny Health & Fitness SF-RW5639 Rowing Machine on Amazon.


5. Fitbill Rowing Machine Rower | Best Workout App Rowing Machine 

Fitbill Rowing Machine with Workout App Hydraulic Resistance

Fitbill rowing machine is compact and space-saving. You can enjoy a real workout with smooth and powerful resistance. But, if you get bored during workouts, easily this device offers a universal phone holder that allows you to watch videos and chat during your workout.

Moreover, you do not need to keep looking to the LCD monitor. Motion sensors will detect your performance and sync it with the workout app. Overall, it’s a great rowing machine for under $500.



The indoor rowing machine offers varying resistance to beginners as well as professionals. It has two hydraulic cylinders that provide strong and smooth resistance for all. And the best part is that it gives a real rowing experience.

Workout App

This rowing machine is just as modern as its users, which is why it is included in this list. It skillfully records strokes, speed, distance and calories in the workout app. This will sync your performance automatically.

Smartphone Holder

Now, you can enjoy videos, music, and even chat while working out. The smartphone holder keeps your phone close at hand and makes your workout fun.


For long workouts, the padded seat provides excellent cushioning, and the seat is large enough to sit comfortably. This rowing machine also has non-slip pedals that keep the feet secure during a full body workout.


  • Lightweight.
  • Reasonable Price.
  • Comfortable.
  • Adjustable resistance.
  • Workout App with performance tracker.
  • Universal phone holder.
  • Space-saving design.


  • Not really a good build.
  • Hydraulic pistons look old fashioned.


You can check Fitbill Rowing Machine Rower on Amazon.


Comparison Rowing Machine Chart

Product Dimensions Weight Body Type Resistance Type Weight Capacity
1. Stamina Body Trac Glider 1050 Rowing Machine 50 x 12 x 10 inches 39.1 pounds Steel Hydraulic 250 lbs.
2. Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower 82 x 19 x 23 inches 70 pounds Steel Magnetic 250 lbs.
3. Stamina ATS Air Rower 77 x 18 x 22 inches 53 pounds Steel Hydraulic 250 lbs.
4. Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower 54 x 29 x 12 inches 37.7 pounds Steel Hydraulic 350 lbs.
5. Fitbill Rowing Machine Rower 42.9 x 25.2 x 27.2 inches 34.5 pounds Steel Hydraulic Under 300 lbs.

Muscles that work when using a Rowing Machine

You will be surprised at how many muscles worked using the rowing machine? In the full motion of using machine, you use your legs, arms, core, and back at the same time during the routine, it actually provides a full body workout.

By pushing and pulling paddles your using the lower body muscles and by pulling the rope your using the upper body. The exact list of muscles that work in rowing:

Upper and Middle Body:

Erector Spinal, Upper back, Biceps, Triceps, Deltoids, Trapezius, Rectus Abdominals (Six-Packs), Wrist Extensors and Flexors and Internal and External Obliques, Pectoralis Major (Chest Muscles)

Lower Body:

Soleus (upper calves), and Hamstrings, Quadriceps, Glutes

muscles worked when using rowing machine

How to use Rowing Machines?

There are four main stages that you need to go through while rowing to master the use of the machine, which are:

  • Beginning/starting position
  • The Catch
  • The Drive
  • Finishing

Details as below:

Starting Position

  • To prepare for your first rowing, adjust the resistance to low, to learn how to train properly, then gradually increase the resistance over time.
  • Make sure your feet are secured with straps pads to the pedals so that your feet don’t move apart while rowing.
  • Slide to the top of the device head. Grasp the handles with the overhand grip.
  • Pull the handles when you start sliding to the other end tail side of the machine. Make sure your legs are straight and parallel, with your knees slightly bent. Then tilt your chest slightly back and pull handles toward your chest. This is the starting position where you should begin the exercise, and it is also your final position for each full stroke.

The Catch

  • First move your arms to be extend out, followed by your upper body. Always keep your back straight, shoulders back and your abdominal muscles contracted. Then your upper body goes from a slight back angle to a slight forward angle.
  • Then slide your torso forward on the seat by bending your legs. Once you reach the front machine head, your arms remain outstretched and legs fully bent. This partial position is known as the catch.

The Drive

  • To glide backward to the end point, first push with your feet, by straightening your legs, while keeping your arms extended and your back slightly bent forward. In this part it works largely with the leg and core muscles.
  • While doing so, tilt your upper body back slightly.


  • To return to the end point, pull the handle up while simultaneously bending your arms so that the handles touch your chest, similar to how you started.
  • Keep practicing low resistance strokes until you get familiar to it.

Frequently Asked Questions

What caveats should be considered before buying a rowing machine?

Many home gym builders use consistent rowing machines without optimal guidance, because it’s a simple exercise machine that does great full-body benefits.

But on the other hand, rowing may pose a risk of injury If there is existing a medical issue with frequent or severe back pain while lifting objects or serious posture problems, rowing machines may turn out to be not preferable in such cases, In such cases, you should consult your physician to obtain medical advice before purchasing it.

What are the appropriate ages to start using a rowing machine?

In fact, there is no set age for when you can start using a rowing machine, but most individuals start early during their teenage years. The majority of society rowing clubs will allow visitors under the age of ten to join and practice because many participants are interested in this instrument as part of their lifestyle.

But it is absolutely recommended that you start using rowing at least 13 years age and go up to 60 as long as you do not have a serious medical problem.

Does rowing build muscle or just warm up and stretching?

Using the rowing machine will totally build your muscles with a safe environment, as you don’t need to lift weights that exposure for falling or slipping.

It also provides a significant improvement in your aerobic fitness to build stability and endurance, and increase your speed due to the involvement of the lower muscles. This is because up to 86% of your muscles are already engaged while rowing, you can easily build muscle size, strength, and ability.

What is the price range of rowing machines in the market? And What is the average cost of a Rowing Machine!?

The simplest and cheapest machines, without multiple settings, materials, and interactive monitor components, maybe cost under $200. Adding more complexity with multiple features and monitoring sensors can cost as much as $900 – $1,200 similar to the Concept2 PM5 Rower Machine. However. Paddle-style rowing machines tend to be cheaper than pull-up rowing machines designs.

What is the main difference between the types of rowing machines?

Other than the price. Quality material and core molded from steel or aluminum. Features, monitor display, interactive components, and flexibility to control resistance while rowing. In addition, the design of the handle grip if it is pulling or paddle (Oar).

What does a common rowing machine measures?

Commonly known as ergometers (ergo or erg), most modern rowing machines have such features, a ergometer is a device that measures how much work has been done. A rower is calibrated to measure the amount of energy a rower uses through its use. But not all devices have such a feature, but as an example it is included in the Concept2 PM5 Rower.

Do all rowing machines have resistance features to control it?

Most common rowing machines have the advantage of adjusting the resistance by easily changing the settings, however some pneumatic rowers get their resistance from the air created as the flywheel rotates, while compared to hydraulic paddles, the design of the air resistance models tends to be smoother , with natural stroke movements than others.

Is rowing good for your back muscle?

Rowing machines provide outstanding upper body workout. In detail, the rowing exercise hits the deltoid muscle in the shoulders, the lats muscles in the lower back and traps the muscles in the upper back. The great benefits of strengthening your back and shoulders to develop better posture as well as reduce and avoid back pain.

Is it normal for my knees to have a slightly ache when using the rowing machine?

Probably you will feel pain in the knees in the event of a wrong movement, and this happens when you let your knees bend outward during the routine. But the correct movement is to always keep your legs parallel throughout the rowing routine.

Is rowing a good way to lose weight?

We all know that the major factor in losing weight is burning unwanted extra calories in the body, so if you add in your schedule rowing 2-4 times a week without consuming extra calories, you will start to lose more weight. This is one of the important reasons for choosing rowing as part of your routine training schedule.

What daily rate can I burn calories using a rowing machine in one hour?

If you use the row for 15 minutes each day and your plan is to lose extra weight, you will only probably burn 140 to 280 calories, depending on the intensity of the rowing. However, for 30 minutes of class each day, you should be able to reach the goal of losing 1 pound.

Do you have to Row Everyday? (Follow below Schedule Plan)

For beginners, aerobic rowing is ideal and the best exercise to perform every 3 times a week. This way you allow your muscles to rest every day between workout days to give your muscles a chance to recover in order to start over and build your muscles effectively.

Are Rowing Machines worth it to own?

I think after reading the entire post you can answer this question. Although using a rowing machine can certainly be fun, it provides a complete workout for the whole body and moreover it can be used to lose weight and gain health. This machine is a great piece of cardio as a family equipment tool and is more than worth the investment to include as part of any home gym. So the short answer, Yes absolutely worth owning it.


In our opinion, the Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine is a great choice for the best under 500 rowing machine, and this offers a weight capacity of 350 lbs. Free motion is an addition that allows movement of the arm. This also helps you exercise your back muscles.

Also, the 12 different resistance levels offer you the ability to adjust the resistance at multiple levels to suit your need after you progress with your workout.

If you have a quiet nature and would like to have a machine accordingly, you will love the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower, which is magnetic and makes less noise. Furthermore, it has a weight capacity of 250 lbs.

For the best rowing machine for beginners with Oar rowing, it will be difficult to handle when starting, it is better to handle and easy to use either with Air or Magnetic Rowing:

1. Stamina ATS Air Rower

2. Sunny Health & Fitness Magnetic Rowing Machine SF-RW5515

So, whatever machine you choose, make sure to choose wisely.

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