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Forearm Exercises for Women

Posted June 21, 2019May 29, 2020 BasilLeave a commentPosted in Arms, Exercise for women, Forearms

Exercise Details (Women Forearm Workouts) Body Part: Arms Target Muscle: Forearms Equipment: Dumbbells, Barbell Category: Exercise for Women For sure, forearms is one of the main important muscle as part of our bodies for either men or women, regardless of bodybuilding, because in our usual life’s many activities depends on this muscle in our daily […]

8 Forearm Exercises for Men to Maximize Strength

Posted May 18, 2019March 15, 2020 BasilLeave a commentPosted in Arms, Dumbbells, Exercise for men, Forearms

Exercise Details (Forearms Workouts) Body Part: Arms Target Muscle: Forearms Category: Exercise for men Having Ultimate strength and thickness for biceps or triceps only in the arms is not enough. However, one simple rule that governs any strength related training is that if you do not grip it, you cannot lift it. In the Forearm […]