Do you want to know what a metabolic diet is and how it works? Then you have stumbled upon the right article. But first of all we need to know what is metabolism and then the best way to lose weight.
Metabolism is the process by which your body converts food into energy. It is a complex biochemical reaction in which the calories consumed in foods and drinks are combined with oxygen, which then releases and generate the energy your body needs for its proper functioning. It is a different approach from the usual weight loss tips.
Now, metabolism significantly affects our weight, but how can we actually benefit from it and lose weight without regaining it again after two days? Easy!
Just stick to a metabolic diet. Want to find more about it? Then keep reading this article because you will find a very effective and best way to lose weight through metabolism using a metabolic diet.
How Does Metabolism Work?
Have you ever tried any type of dieting? If Yes, then you may know that dieting is not really helpful in a longer period of time, and there is a lot of science behind it.
To understand this, we need to know how our bodies work while on a diet. When you go on a diet, your body goes into survival mode, constantly trying to save any calories it can.
The main goal of your body is to keep you alive and not to let you go and leave this world because of hunger. To tell it in a nutshell, when you consume less food, your body automatically goes into energy-saving mode by reducing your Metabolic Rate (the rate at which metabolism occurs in your body).
The main goal of a metabolic diet is to reset certain organs such as the pancreas and liver by consuming fewer carbohydrates in your meals. It may sound scary, but don’t worry.
Afterward, your body will adapt to this new diet, which will reset out your metabolism and return it to its normal state, which means goodbye to all those unwanted fat pounds bothering you.
Types of Metabolism
Metabolism is generally divided into two categories:
- Regular Metabolism: This is the type of metabolism that suits people with a slim figure.
- Lazy Metabolism: The kind of metabolism that usually fit people who are overweight body.
Now you might think that by cutting back on calories, you’ll start to shed those extra pound of weight, right? Well it’s Wrong thought! The reason is that our body’s metabolism is highly dependent on a hormone known as insulin.
Insulin is known that reduces the concentration of glucose in the blood, and if our body produces more insulin; It will drive us eat more sugar to make up for the lost.
Not only that, but it also begins to extract glycogen from the liver, which leads to an increased presence of glucose in the blood. As a result, fat cells begin to store more fat than ever before.
So begins a recurring and never-ending process cycle: starts due to the increased level of insulin in our body, our body consume more carbohydrates, which prompts us to eat extra sweets.
And if we abstain from sweets or glucose, the excess insulin will push hunger to a new level. Therefore, it is almost impossible to lose weight, and here the metabolic diet is useful.
It works by restarting the malfunctioning metabolic mechanism by adapting to a new nutrition plan (using a low-carb diet).
The Best Way to Lose Weight with the Metabolism: Metabolic Diet
The diet plan includes three main phases, each with its own specific regimen, and it is finally time to discover more detailed about them.
But first of all, you need to consult a doctor if your body will respond positively to metabolism before following this article, because all of our bodies are built in different ways, and you never know if your body system will react to it or not.
Stage 1: The Difficult one
In the first stage, our goal is to control the pancreas to produce an excessive amount of insulin. The diet you will be taking at this point will be a low carb diet. The first phase consists of eight weeks, and you need to limit your carbohydrate intake to no more than 25 grams daily.
The best approach is to implement the methodology (5 x 5), which is to break down the carbohydrates into a total of five meals and eat 5 grams of carbohydrates with each meal.
A low-carb diet limits your intake of carbohydrates such as sugary foods, pasta, bread, grains, legumes, starchy fruits and vegetables and allows only a small amount of fruits, vegetables, and whole grains (Check out a Healthy Diet Food).
Therefore, it is not recommended to follow a low-carb diet for a longer period. However, choosing a low-carb diet for a short time is clinically proven to reduce insulin production in our bodies.
Like any other diet, you will feel tired, frustrated, sometimes headache and definitely hungry, but it won’t last in this mode for more than three days.
You would also be expected to experience weakness, but this is completely normal. On the fourth day, you will begin to notice that your body is adapting to this new diet, and that your mood and state of health will improve dramatically.
Stage 2: Weight loss
This is the stage where you will begin to lose weight, and you have to stick to this stage until you achieve your desired weight. The first and most important rule at this point is that you should not consume more than 60 grams of carbohydrates per day.
We suggest you divide this amount into 12-21 grams per meal. This is the best way to accustom the pancreas to the new routine. You can use cereal products, groats, pasta, and plain bread along with other low-carb foods.
Stage 3: Way of Life
This stage will continue with you for the rest of your life; In fact, it will be your way of life. But don’t worry, it’s not that strict.
At this stage, your goal is to maintain your desired weight, and for this you need to follow simple nutrition rules. But first of all, you need to calculate how many calories you need to maintain the desired weight.
To calculate this, you can find various websites on the internet like Calorie Calculator Rate which uses your input data like age, gender, height etc. and then generates how many calories you need each day.
You should limit your carbohydrate intake with your meal and try to eat five meals a day; Refrain from baked food. However, you can eat desserts and sweet fruits that have zero calories like watermelon, grapes, etc.
Whatever the case, do not forget to strictly control your daily portion of carbohydrate consumption.
It’s a revolutionary method discovered that can speed up the weight loss process, if you’re interested in checking out the Keto Diet.
Losing weight can be stressful and overwhelming, especially when something isn’t working the right way. That is why, in this article, we have given you an insight into the best way to lose weight through metabolism using a metabolic diet.
Not only will it help you get rid of excess fat but it will also keep your body healthy and active.
In addition to supporting quick weight loss, by starting to perform exercises that will energize and have a healthy body, you can motivate yourself for workouts using these steps (Motivate tips for Workout).
We hope this article was useful to you, and helps you start your weight loss mission right away.
“Share your experience with others for Weight Loss with Metabolic Diet, whether it’s your tips, ideas, advice, things that worked well for you, or any issues you’ve encountered!”